If you or a loved one are living with a form of dysautonomia, know that you are not alone in facing its challenges. Dysautonomia can disrupt daily life through a wide range of symptoms, making everyday activities difficult. However, with a combination of medication and lifestyle changes, many people find their symptoms become more manageable. In this blog post, we will explore midodrine—how it works and how it can help individuals with POTS. What is POTS? First, let’s define POTS. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that falls under the umbrella of dysautonomia—a group of disorders related to dysfunction of the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. How Does Midodrine Work? Midodrine is a medication that belongs to a class of drugs called alpha-1 adrenergic agonists. It works by activating alpha-1 receptors in the blood vessels, causing them to constrict or narrow. This results in elevated blood pressure and offers several benefits: Counteracting orthostatic hypotension: When you stand up, your body's natural response is to increase blood pressure to maintain blood flow to the brain. Midodrine helps to stimulate this response, reducing the likelihood of fainting. Increased blood volume: By constricting blood vessels, midodrine increases blood volume and thereby increases blood pressure. Increase cardiac output: Midodrine also increases the heart's pumping efficiency, which further contributes to increased blood pressure. Dosage Typically, midodrine is started at 2.5 mg three times daily. The dose can be increased to 5-7.5 mg if needed. It is usually taken every four hours. Sometimes, midodrine is prescribed to be used "as needed," especially if symptoms are triggered by stressors such as infections or during certain phases of the menstrual cycle. If your blood pressure varies, it’s important to measure it about 30 minutes before taking midodrine. Ideally, your blood pressure should be below 135/85 mm Hg. How Midodrine Helps People With POTS? For individuals with POTS, managing low blood pressure symptoms is a key component of their treatment plan. Midodrine can aid in stabilizing blood pressure, helping to lessen the severity of symptoms—especially during physical activities or periods of exertion. Common Side Effects Midodrine may cause tingling sensations in the scalp and hair follicles due to blood vessel constriction. It can also affect the bladder, leading to urinary retention, which may manifest as difficulty starting urination or changes in urination frequency. Click here, for a full list of side effects Conclusion In conclusion, midodrine can be an effective treatment option for managing symptoms of POTS. By increasing blood pressure and reducing orthostatic intolerance, midodrine can help reduce symptoms such as dizziness, lightheadedness, and fatigue, allowing individuals to lead more active and comfortable lives. Midodrine is often used in conjunction with ivabradine . For more information, visit: https://my.clevelandclinic.org/health/drugs/20601-midodrine-tablets https://www.youtube.com/watch?v=NWuBf6l3cUw&t=185s

In this blog post, we will be exploring Ivabradine—how it works and how it can help individuals with POTS. What is POTS? First, let’s define POTS. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that falls under the umbrella of dysautonomia—a group of disorders related to dysfunction of the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. How Does Ivabradine Work? Ivabradine is a selective " funny channel " blocker that works by slowing the heart’s natural pacemaker. It does this by inhibiting the electrical current responsible for regulating the heart’s rhythm. By reducing the heart rate by a few beats per minute, Ivabradine decreases the workload on your heart and allows each heartbeat to pump more blood. Benefits of Ivabradine: Heart Rate Control:  Ivabradine effectively stabilizes the heart rate, which is especially important for those with dysautonomia experiencing tachycardia. Symptom Management:  By addressing irregular heart rhythms, Ivabradine can help reduce symptoms such as palpitations, lightheadedness, and exercise intolerance. Improved Quality of Life:  Better heart rate regulation can enable individuals to participate in more daily activities and lead more active lives. How Does Ivabradine Help People With POTS? Ivabradine specifically targets the heart’s natural pacemaker, making it ideal for people with POTS or other forms of dysautonomia. It lowers the heart rate without causing a drop in blood pressure—unlike some other medications such as propranolol. This makes Ivabradine a preferred choice, especially for those who need heart rate control without additional blood pressure concerns. Ivabradine is also well tolerated and can be used long-term, making it suitable for managing chronic conditions. Dosage Typically, Ivabradine starts at 2.5 mg twice daily. The dose can be increased in 2.5 mg increments up to 5 mg or 7.5 mg if necessary. It is usually taken once in the morning and once in the afternoon. It's important to avoid grapefruit or grapefruit juice unless your healthcare provider advises otherwise, as it can interact with the medication. Side Effects A common side effect of Ivabradine is sensitivity to bright lights or seeing flashing lights in your peripheral vision, which usually diminishes after the first two months. It can also cause dizziness and tiredness. For a comprehensive list of potential side effects, visit: Mayo Clinic - Ivabradine Side Effects . Conclusion In summary, Ivabradine can be a valuable tool for managing POTS. By helping to control heart rate and reduce symptoms like palpitations and lightheadedness, Ivabradine offers hope for improved quality of life for those living with the condition. While using Ivabradine, it’s essential to continue other recommended strategies for managing blood pressure and blood pooling—such as wearing compression clothing, increasing salt intake, and staying well-hydrated. For more information visit: https://www.heartandstroke.ca/heart-disease/treatments/medications/ivabradine https://www.youtube.com/watch?v=FaL4KrkWcn8

The Olympus OM-10 is a 35mm film camera that was first introduced in 1979. Designed with amateur photographers in mind, the OM-10 offered a simplified user experience, making it accessible for those new to photography. Today, the Olympus OM-10 is regarded as a classic among film photography enthusiasts, often sought after for its vintage aesthetics and ease of use. In this classic camera review , we will look at what makes the OM-10 great, as well as some things to consider before you try one for yourself. A brief History The OM system was introduced in 1972 with the Olympus OM-1 . The OM series of cameras represented a significant advancement in SLR (single-lens reflex) camera design. It was designed by Yoshihisa Maitani, who aimed to create a camera that was both portable and technologically advanced. Following the OM-1, several models were introduced, including the OM-2 (1975), which featured automatic exposure and introduced a more advanced light meter system. The OM-10 was launched in 1979. Targeted at the amateur market as an affordable entry into Olympus's OM system range. The OM-10 was a more straightforward camera, primarily operated in aperture priority mode, which simplified the shooting process for beginners. In 1983, an optional manual adapter was introduced, allowing those who wanted full manual control to do so. After the OM-10, Olympus released the OM-20, OM-30, and OM-3 in 1983. The OM-40 was released in 1985, and the OM-4 in 1987. Aesthetics and Build Quality The OM-10 is a decent-looking camera with all the characteristics a film newbie would enjoy, such as large plastic dials for the ISO selector and power switch. The body has a noticeably more stylized design than the later OM-20 model, with sharper angles and more details on the top plate. The OM-10 is made of a mixture of metal and plastic and feels fairly solid. The majority of the exterior is made of a strong plastic that feels good for an entry-level camera. None of the OM System cameras from the film era offer weather sealing, so users should avoid using them in rainy conditions. When compared to high-end cameras of the era, including the professional line of OM modles such as the OM-1 and OM-2, there is a noticeable jump in quality. The camera looks and feels less luxurious, especially the plastic dials and a less smooth winding lever. The OM-10 may not be able to compete with the professionals of its line, but it didn't need to, and it fulfilled its role as a budget option very well. Layout and Controls Starting at the top plate, you have the power check, on/off, and self-timer dial located under the film rewind lever. Also on the top of the camera, you will find the ISO selector, which is set by lifting and twisting the dial. Here you will also find the automatic/manual/bulb mode selector; both the ISO and mode selectors are a little fiddly but won't need changing often. The only other items on the top plate are the frame counter, hot shoe, shutter button, and film advance lever. On the front of the camera body, there's the film release button and manual adapter socket. The battery chamber is located at the bottom of the camera; here you will also find the winder coupling socket, tripod socket, and serial number. When looking through the viewfinder, the shutter speed is indicated by a red LED on the left side of the frame. The interface is clear and easy to understand. Since the OM-10 functions predominantly in aperture priority mode, the only controls you will use while shooting are be the aperture and focus rings, which are both on the interchangeable lenses. This is ideal for casual photographers and people just getting started with photography, as anything more could be overwhelming. Features and specifications Metering: The OM-10 uses a through-the-lens (TTL) metering system. The OM-10's metering system averages light readings but places more emphasis on the centre of the frame rather than the entire scene. This allows it to be more responsive to the main subject, which is typically centered in the viewfinder. I have found the metering very reliable when using the OM-10, which is impressive considering its 40+ years of age. Shutter Speeds: The OM-10s electronic shutter can shoot at speeds from 1 to 1/1000 sec, as well as bulb mode. Lens Mount: Olympus OM mount ( 1972 and 2002) . Size: 136 x 83 x 50 mm Weight: 430g (15.17 oz) Timer: 12 seconds, with beeps to signal its countdown. Hot Shoe: A standard X synch , non-removable, hot shoe . Production run: The Olympus OM-10 was produced from 1979 until 1987. Handling Shooting with the OM-10 feels great, with simple controls and a very satisfying shutter sound. You are free to take photos without the distraction of manual settings, allowing more time for composition and spur-of-the-moment photos. One slight downside is the not-so-smooth film advance lever, which could just be my camera, but I have seen this complaint shared by a few other users online. In fact, the advance lever on my OM-1n is also a weak point for that camers too. The Olympus lenses feel high quality, which is important as that's where your main controls are be located. Lenses in good condition will have a smooth focus ring with a nice textured grip and snappy aperture rings. This, linked with the bright viewfinder display, creates a satisfying user experience when using the OM-10. The manual adapter is less user-friendly, being a bit fiddly. It's nice to have the option, but if you are a purely manual shooter, the OM-10 may not be for you. Reliability The Olympus OM-10 is generally regarded as a reliable camera. However, like any mechanical device, it can experience issues, particularly as it ages. A common fault, which my first unfortunately suffered from, is a sticky shutter. The OM-10 is well known for having oil migrate onto the shutter magnets, which causes them to stick open. This may manifest as inconsistent shutter speeds or failure to fire entirely. Mechanical degradation due to age, especially in cameras that have been stored without use for extended periods, is a factor here. Since the OM-10 is a well-known model, finding parts and repair services is usually easier compared to more obscure or niche cameras. Most cameras of the OM-10's age could probably do with a CLA, but with a little care and regular use, they should remain reliable for many years to come. Price Generally, you can expect prices to range roughly between £50 and £200, depending on the condition and lenses included. Due to its long production run and affordability, it shouldn't be a challenge to find an OM-10 online. Be sure to only use highly rated sellers when looking on sites like eBay, or even better, buy one from a used camera shop with a warranty. One thing to consider before purchasing an OM-10 is to look at other options in a similar price range. If you have settled on an Olympus camera, you may be able to find an OM-1 or OM-2 for £100 to £250. The OM-2 also has an aperture priority mode with the bonus of more advanced features, as well as a more luxurious feel and a brighter viewfinder. Other options include the Canon AE-1, Nikon EM, and Pentax K1000. Lense Selection One major reason to stick with an Olympus is the highly respected OM System lenses, which are known for their sharp image quality and affordable price. The more common prime lenses range from £50 to £150, with rarer options reaching much higher. Olympus also made great telephoto lenses, the Olympus Zuiko 70-150mm f/4 being one of my favourites, which only costs around £70. Both their standard and zoom lenses are known for their compact size and high build quality. Using the 50mm f/1.4 kit lens, 28mm f/2.8, and 135mm f/3.5, you'll have a wide range of creative options, with the whole set costing under £200. These classic lenses also look great when adapted to modern camera bodies. Conclusion In conclusion, the Olympus OM-10 stands as a testament to the timeless appeal of film photography. Its compact design, straightforward operation, and solid build quality reflect Olympus's commitment to creating user-friendly equipment that doesn't compromise on performance. While it lacks some of the finer attributes found in some of its more advanced OM siblings, it excels at delivering a satisfying photographic experience that is well-suited for its target audience. As film photography enjoys a resurgence, the OM-10’s nostalgic charm, coupled with the availability of quality OM lenses, makes it an attractive option for anyone looking to dive into the world of 35mm film. Prices remain reasonable, so snatch one up if you find a tested example at a good price. Sample photos: https://www.lomography.com/cameras/3326386-olympus-om-10/photos

Address : Ferry Rd, Hayling Island PO11 0DG Location Sinah Beach is located on the western side of Hayling Island. The island is accessed by a bridge, which offers visito rs picturesque views over the sea with numerous boats moored in its waters. A ferry point connects the island with Eastney Landing. History Monks first settled in the Sinah in the 15th century, but were displaced in the 16th century when the rights were sold to the Duke of Norfolk. A fishing community grew during the 1800s. During the Second World War, Hayling Island served as a military base that was crucial in defending the Portsmouth region as well as preparing for the D-Day operations. When visiting the island, visitors will find lots of remaining battlements. What's there? At Sinah Beach, you will find: Ferryboat Inn Beach Café Hayling Island Landing - Ferry point Sand and shingle beach Public Toilets The Ferryboat Inn is a dog-friendly family pub. They serve food from 12:00 to 20:00 every day of the week, with an earlier end of 7:00 pm on Sundays. There is both indoor and outdoor seating available. For more information, visit their website . The Beach Café offers a selection of cooked food, such as burgers, bacon rolls, and chips, as well as tea and coffee. The cafe has outdoor seating and a view over the water. Sinah Beach is primarily shingle when the tide is high, with sand being revealed as the water retreats. Parking The Ferry Road car park is pay and display; you can pay by cash, cards, or by phone. There are no disabled parking spaces. Prices: Mon-Sun, 06:00 - 22:00 1 Hour: £1.60 2 Hours: £3.20 3 Hours: £4.70 4 Hours: £6.30 5 Hours: £8.70 Max: £10.80 RingGo users can pay by call ing 02392980098 , SMS 81025 (Lo cation ID 3323) Blue Badge holders park for free. The Ferryboat Inn car park is pay and display; you can pay by cash, cards, or by phone. There are disabled parking spaces. Prices: Mon-Sun - All day 3 Hours: £3.00 24 Hours: £20.00 RingGo users can pay by calling 02030460150 , SMS 81025 (Location ID 29547) Free parking is available with the voucher from the bar. There is also a small free car park for people visiting the Beach Cafe. Accessibility This location is ideal for visitors who struggle to walk long distances, with beachside parking and a view of the sea without even needing to leave the car. There is minimal walking needed to access the Ferry Inn and the Beach Cafe, both of which have dedicated car parks. Accessing the beach requires navigating a raised bank and slope, which may pose challenges for those with mobility issues. Both the Ferryboat Inn and Beach Café are wheelchair accessible, though the Beach Café is situated on level but bumpy ground. There are public toilets in the Ferryboat Inn car park. Conclusion Sinah Beach is a picturesque destination catering to diverse visitors through its rich history, amenities, and accessibility features. Whether you're looking for a family outing at the beach or a peaceful day by the sea, Sinah Beach provides the perfect setting.

Since my diagnosis of post-COVID dysautonomia in 2021, finding ways to get outside and exercise has been difficult. After some online research, I realised an e-bike could help me travel further without the worry of straining myself or needing to rely on a wheelchair. In this blog post, I'll share my experience of using an e-bike while living with dysautonomia, highlighting its benefits as well as some things to keep in mind if you are thinking of trying one yourself. My experience In the months since getting my e-bike, I've been able to visit places I didn't think I would see again. I've spent more time outside, riding along woodland trails and seaside paths, reaching places that would be impossible for me to access on foot. I have also been able to spend more time with my family, even taking the dog for a walk for the first time since getting sick. Riding the bike has been the most accessible form of exercise for me due to its flexibility. With the use of the throttle, I can control the amount of exercise I do, depending on how I'm feeling that day. I now have more options when planning outings, as I don't have to worry about walking distances or the risk of straining myself. Being able to go out without relying on a wheelchair has restored some of my independence. Things to keep in mind It's important to take things slowly when you try your bike for the first time. In the months since buying the bike, I have been gradually going on longer rides, learning to trust the bike's battery and my physical tolerance to exercise. You don't want to wear yourself out and trigger unwanted symptoms. E-bikes are heavy due to their large batteries. If you plan on lifting the bike into your car, make sure it's not too heavy before making your purchase. In England, e-bikes are currently limited to 250w motors, which will struggle up hills without additional pedaling. I have to plan my routes to avoid larger hills on my outings. There are more powerful options that can be ordered online, if you don't mind breaking the rules. Also, there have recently been proposed changes to the government regulation to raise the motor limit to 500w. Conclusion Overall, I would highly encourage people living with a form of dysautonomia to try an e-bike. The benefits of light exercise and being outside can greatly improve the mental and physical wellbeing of people living with long-term health conditions. Click the image above to read my review of the Fiido D3, where I share my first impressions and information on the bikes specifications.

Address : 2 Alma Rd, Windsor SL4 3HU Location Alexandra Gardens were opened by Princess Christian, Queen Victoria's daughter, on the 15th of July 1902. The gardens run alongside the River Thames and offer views of Windsor Castle, which is located half a mile away. With a bandstand and plenty of grassed areas, the gardens are perfect for picnics. This family-friendly destination boasts a small amusement park, a mini-golf course, and a cafe, making it a ideal spot for visitors of all ages, particularly parents seeking a fun and relaxing day out with their little ones. Live music is performed at the bandstand on weekends during the summer months. There are also seasonal events held throughout the year, such as the Royal Windsor Wheel and Windsor on Ice. What's There? At Alexandra Gardens, you will find: Open green spaces Plentiful seating Bandstand Edwards Amusements - small funfair with rides suitable for small children. Mini-Golf Extreme Motion Cafe Next to the gardens, you will find the Sydney Camm Memorial with a replica of his Hurricane fighter aircraft. Walking further west along the riverside path, past Edwards Coffee House , there's Baths Island & Pleasure Grounds , another ideal picnic spot. Crossing Barry Ave, which runs between the gardens and the River Thames, you will find a small cafe with a view over the River Thames. The Diamond Jubilee Water Fountains are located at the eastern end of the gardens, across Goswell Road. Parking Alexandra Gardens Car Park is large, with 198 spaces, including three for blue badge holders . Parking Prices:  9am-9pm Up to 1 hour – £2.30 1 to 2 hours – £4.60 2 to 3 hours – £7.00 3 to 4 hours – £9.30 4 to 5 hours – £14.70 Over 5 hours – £18.60 P ayment can be made by cash, credit/debit card, or by RingGo (Location Code: 62401) Parking is free for Blue Badge holders. There's also roadside pay and display parking along Barry Ave, which runs between Alexandra Gardens and the River Thames. Accessibility Alexandra Gardens are accessible for visitors who struggle to walk long distances, with benches every 20-50 metres. The garden is about 300 metres in length. The main car park is located next to the mini-golf and amusements, but it is on the opposite side to the park's bandstand and fountains. Parking on Barry Ave may offer shorter walking distances to the centre of the park while also being closer to the river. The paths around the park are accessible for wheelchair and mobility scooter users, with smooth and level surfaces. Entering the gardens from the main car park is accessible for wheelchair users, with a dropped curb next to the blue badge parking spaces. The gardens can be accessed by steps at multiple points along Barry Ave, about every 50 metres. There is one ramped entrance on Barry Ave, located opposite the bandstand. The main entrance on the eastern side of the gardens is also wheelchair accessible. The fountains are accessible for all visitors, with no steps and plenty of seating. The there are also benches along Barry Ave and the riverside path towards the Sydney Camm Memorial and Baths Island & Pleasure Grounds . Conclusion In conclusion, Alexandra Gardens is a beautiful and accessible green space, offering stunning views of Windsor Castle and a range of attractions for visitors of all ages. From the bandstand and live music, to the mini golf and amusements, there's something for everyone to enjoy. With its smooth and level paths, frequent benches, and wheelchair-accessible entrances and facilities, Alexandra Gardens is an ideal destination for people of all ages and abilities. Whether you're looking for a relaxing picnic spot, an exciting day out with the kids, or simply a peaceful stroll along the river, Alexandra Gardens is a must-visit destination in Windsor. Path from the Riverside Cafe to Baths Island Steps from Barry Ave Windsor Castle from Baths Island & Pleasure Grounds, click the image above to learn for about the islands accessibility.

You've booked your flights and accommodation, researched the destination - all that's left to do now is pack! Despite the excitement of going on holiday, travelling can be a stressful experience for many people, especially those with a chronic illness. In this blog post, we will share some important items to remember while travelling with POTS/dysautonomia. Holiday packing essentials: POTS/Dysautonomia Medication:   At the top of the list, and likely the most crucial, is medication . Make sure you have an ample supply of your regular medication to cover the duration of the trip. This could also include items such as electrolyte tablets to help you stay hydrated or ibuprofen if you often struggle with a tight chest. Easy Prep Meals: Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also be useful if you feel worn-out during your trip. Also, eating frequent small meals throughout the day instead of a couple of large ones can help avoid any unwanted symptoms during your holiday. Cooling Products: Heat intolerance is a common symptom of many forms of dysautonomia. These tools will help you keep cool while you're soaking up the sun on your holiday: Carrying a small portable fan  can keep you cool while on the go; they can also be useful during your journey, whether by car or on public transport. A cool mist or spray bottle  can also be used to keep cool while you are out and about. Wearing a  cool towel  around your neck is another way of lowering your body temperature when in the sun. Small Day Bag: While out on day trips, bringing a shoulder bag can save on weight and will be less restrictive than a rucksack. In here, you can bring the essentials, such as medication, a small drink, or a packed lunch. Compression Clothing: If you have a POTS/dysautonomia diagnosis, chances are you have used or been recommended compression clothing. Compression clothing , such as stockings, can help maintain blood pressure by squeezing the legs to improve blood flow back to the heart. This will be even more important while on holiday, as you will likely be more active while away. Opt for medical grade level 2 for best results. Physical aids: The use of physical aids can help reduce fatigue and burnout. They can also help you see and do more while you are away. Some examples include: A camping stool if you are travelling to a destination with limited seating options during your holiday. A wheelchair to help you see more while you're away without straining yourself. Mobility scooter, to regain some independence. Alternatively, electric bikes are perfect for individuals who are hesitant to use wheelchairs or mobility scooters. They can also provide some light physical activity and assist you in travelling longer distances on your own. Click here to learn more about riding E-bikes while living with a form of dysautonomia. Conclusion As you prepare for your next adventure, keep these tips in mind and tailor them to fit your individual needs. Travelling with POTS or dysautonomia may present unique challenges, but by prioritising your health and well-being, you can embrace the joy of exploration while minimising potential stressors. Remember, it's perfectly okay to take breaks and listen to your body; the most important thing is to make sure your journey is enjoyable. 10 tips and tricks for people travelling with POTS/Dysautonomia Click the image above for some useful tips and tricks on travelling with POTS or other forms of dysautonomia . First, we will look at pre-trip preparation, and then how to make the most of your trip while you're away. For tips on managing symptoms of dysautonomia: Click Here

Address : Stovell Rd, Windsor SL4 5BZ Location Baths Island got its name from its use as a public outdoor swimming bath during the 1860s. The grounds are located in Windsor alongside the River Thames and offer a calm, peaceful atmosphere, ideal for picnics. Windsor Palace can be seen from the island and is situated approximately 1 km from the park. Baths Island and Pleasure Grounds are located next to Alexandra Gardens , which can be accessed by following the riverside path. What's there? At Baths Island and Pleasure Grounds, you will find: Picnic areas Riverside views Edwards Coffee House Sydney Camm Memorial Walking through the grounds, you will find well-kept gardens and plenty of places to stop and take in the views. With a large number of trees running alongside the river, the island and its grounds have plenty of cool, shaded areas during the summer months. Edwards Coffee House offers a quiet place to sit with a view of the river. They serve freshly baked pastries as well as sandwiches, tea, coffee, and ice cream. Parking The Windsor Leisure Centre car park is very large, with 249 spaces, including 9 disabled parking bays. The car park is located right next to Baths Island and its grounds. Parking Prices: 9am-9pm Up to 1 hour –  £1.80 Up to 2 hours – £2.80 Up to 3 hours – £5.40 Up to 4 hours – £15.40 Up to 5 hours – £17.80 Over 5 hours –  £23.60 Payment can be made by cash, credit/debit card, or by RingGo (Location Code: 37561) You could also park at the Alexandra Gardens Car Park , which is located between Baths Island and Alexandra Gardens. This car park is a bit more expensive and requires a slightly longer walk to reach Bath Island. Parking Prices:  9am-9pm Up to 1 hour – £2.30 1 to 2 hours – £4.60 2 to 3 hours – £7.00 3 to 4 hours – £9.30 4 to 5 hours – £14.70 Over 5 hours – £18.60 Like the Windsor Leisure Centre parking, payment can be made by cash, credit/debit card, or by RingGo - (Location Code: 62401) There are three di sabled parking bays. Parking is free for Blue Badge holders in both car parks. Accessibility There's a less than 50-metre walk from the car park to the first set of benches in the park grounds. Before you reach the island, there are frequent benches throughout the park. On the island, benches are less frequent, about every 100 metres or so. There are lunch tables on the farthest side of the island, which can be seen while crossing the bridge. The island and the grounds are accessible for wheelchair and mobility scooter users. There are smooth paths that give access to all of the park and a large section of the island. The bridge to the island is accessed by a ramp; the slope is a little steep but shouldn't be an issue for most visitors. Seating area at the end of the island Conclusion In conclusion, Baths Island is a great location for visitors looking to relax with a view over the River Thames and Windsor Castle. With the cafe and plentiful picnic areas, the island is an ideal location to stop for a picturesque lunch. With plenty of benches and level paths, Baths Island & Pleasure Grounds are accessible for visitors of all ages and abilities. Bridge to Baths Island Path that runs through the island Path from pleasure grounds to Alexandra Gardens along River Thames

Address : A245, Woking GU21 4HQ Location Horsell Common is a 355-hectare green space in Woking, Surrey. The common is made up of a mixture of landscapes, including heathland, woodland, and meadows. The common is popular with dog walkers, cyclists, and families who come to visit the sandpit. Despite the high number of visitors, the common retains a calm and peaceful atmosphere. What is Horsell Common famous for? The Horsell Common Sand Pit was chosen by H G Wells as the site of a Martian invasion in his 1898 novel War of the Worlds. The book has been adapted into various films and TV shows. The common has also been a filming location for TV shows and films, including the War of the Worlds TV series, Silent Witness, and the WW2 comedy On the Fiddle. At Horsell Common, you will find: Woodland walks Accessible trails Sand Pit Pond Free car park Wildlife The common is designated as a Site of Special Scientific Interest due to its biological significance. This heathland is included in the Thames Basin Heaths Special Protection Area (SPA) because it provides a habitat for various rare protected bird species such as the dartford warbler, the migratory nightjar, and the woodlark. The heathland is also an important breeding ground for many butterfly and dragonfly species, which can be seen during the summer months. You can also find numerous reptiles at the common, including the common lizard, slowworm, grass snake, and adder. Parking Parking at Horsell Common is free, with a limit of 2 hours. There are around 30 spaces, including two for blue badge holders. Accessibility The main trail from the car park to the sandpit is wheelchair and mobility scooter accessible, with level gravel paths. Venturing further from the main trail, the paths are fairly level but can be muddy/sandy, so could be a challenge for some visitors. Pictures of the different types of paths are included at the bottom of the page. Horsell Common will be challenging for visitors who struggle to walk long distances, with around 300 metres to walk from the car park to the sandpit. There are two benches at the sand pit. Accessible Cycle Route Along this scenic circular route, you'll see all the major points of interest and have the option to stop at the McLaren Centre, where you can take in breathtaking views – particularly during sunrise or sunset. Length:  3.6 miles Duration: 28 min Suitable for: Car park to McLaren Centre - all levels Point 3 onwards - more confident riders Visit our accessible cycle route page for more info Conclusion Overall, Horsell Common is a peaceful location surrounded by nature. With the use of mobility aids, such as wheelchairs, mobility scooters, or pedal/e-bikes, the common can be accessed by people of all physical abilities. The sandpit is the perfect spot for a picnic, and the woodland offers a wonderful space for young kids to learn about nature. With lots of history and a peaceful environment, Horsell Common is suitable for visitors of all ages. Main trail Sand Paths Smaller less accessible paths, further from the main trail

Finding an exercise that won't trigger unwanted symptoms can be a challenge for people living with a form of dysautonomia. In this blog post, we will look at the positive effects of spending time in water, as well as some useful things to consider before you take the plunge. What are the benefits of swimming? Studies have shown ( 1 / 2 ) that spending time in water stimulates the autonomic nervous system , which is especially important for people living with a form of dysautonomia. When standing in 4 ft deep water, the compression on your body is 91.92 mmhg. That's about three times the amount you receive while wearing the doctor recommended level 2 compression stockings . While you are swimming, the water pressure compresses the blood vessels in your legs. This increases the blood flow back to your heart. If you find it challenging to exercise or stand for long periods of time, being in the water could offer the extra support you need. Swimming is also good for the mind. The full-body sensation of swimming promotes mindfulness and causes slower, deeper breathing patterns. This is especially important for people with the POTS, as a 2020 study  found that 80 to 90% of people with the condition had dysfunctional breathing. In summary, the cool water and its pressure on your body create an ideal environment for people who struggle with symptoms such as low blood pressure, feeling faint, heat intolerance, or fatigue. Things to consider before you go When planning your first dip, look for an accessible pool that has steps to enter rather than a ladder, this will help to avoid any unnecessary strain. While you are there, avoid saunas and hot tubs due to the increased risk of fainting. You should also make sure the pool has a lifeguard if you are concerned about your reaction to the water, or alternatively, bring a friend. While it is likely that the environment of the swimming pool will calm your dysautonomia symptoms , it is important to avoid pushing yourself too hard while you are in t he water. It 's easy to overdo it, as the usual warning signs will be less severe than if you were above water. If it's your first time getting visiting a pool since your diagnosis , keep any actual swimming to a minimum. Just feel the effect the water has on your body, and then see how you feel in a few days. If all goes well, slowly increase your activity each time you visit the pool. Conclusion Going swimming is a great way to try something new and get out of the house, which I know can be a challenge for many people living with POTS or other forms of dysautonomia. After looking at the benefits of swimming, I hope readers feel encouraged to take a dip in their local pool.

Address : 7B Y, Whitchurch Rd, Pangbourne, Reading Location Pangbourne Meadow is located just outside Reading in Berkshire. The meadows run alongside the River Thames and have a view of the Whitechurch Bridge. Throughout the summer it is a popular spot for picnics, and hosts the annual Village fete in June. Parking Pangbourne River Meadow Car Park has 27 spaces, with two reserved for Blue Badge holders . You can pay with cash or by phone. The  Pay-by-Phone  parking code is 7182. Prices: Up to one hour £0.80 Up to two hours £1.30 Up to three hours £1.70 Up to four hours £2 Up to eight hours £2.50 Over eight hours £5.50 Parking is free for Blue Badge holders. Parking is free on Bank Holidays. You can also park at the Pangbourne Recreation Ground car park, with a little further needed to walk. Accessibility Pangbourne Meadow is ideal for people who struggle to walk long distances, with benches every 10-15 metres along the river. The distance from the car park to the meadow is about 50 metres. There are a few lunch tables located throughout the meadows. The ground is fairly level but there are no paved paths at this location. The nearest public toilets are located at the nearby Pangbourne Recreation Ground. Conclusion Overall, Pangbourne Meadow is an ideal location for people looking for a relaxing break from the busy town of Reading. Gate from car park to Meadow

Heat intolerance is a common problem associated with many forms of dysautonomia . In this blog post, we will look at how it affects people and how to manage the symptoms. What is dysautonomia? Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. Symptoms of Heat Intolerance Symptoms of heat intolerance can vary from person to person, but may include: Feeling very hot in mildly warm temperatures Fatigue Excessive sweating or not sweating enough Dizziness Nausea Heat intolerance in dysautonomia patients will often exacerbate existing symptoms, such as abnormal heart rates, blood pressure, feeling faint, and breathlessness. Tips on managing heat intolerance Stay Hydrated :  Drinking plenty of fluids and increasing your salt intake will help to raise your blood volume, which is typically low in patients living with dysautonomia, especially POTS. It is recommended to drink three litres of water throughout the day to maintain a healthy level of hydration. Adding foods with high water content to your diet, like strawberries, cucumber, and celery, can also be a great way to stay hydrated in the summer weather. Other foods with high fluid content include soups, yoghurts, and jelly. Avoid alcohol:  As well as causing dehydration, alcohol can trigger symptoms in people with many other forms of dysautonomia. Avoiding excessive alcohol is important at all times of the year, but it's even more important during the hot summer months. Eat light meals:  Instead of eating three large meals, eat smaller meals more regularly throughout the day. Eating light, regular meals can help to avoid drops in your blood pressure from having a full stomach. Click here to lear about a POTS friendly diet. Cooling your room:  Using air conditioning can maintain a comfortable temperature inside during the summer months. If you don't have air conditioning, keep your windows closed during the day and open them at night when the temperature outside has gone down. Alternatively, using a fan  alone can be helpful with temperatures up to around 30 degrees. Clothing:  Wearing light-coloured, loose-fitting clothing can help you maintain a cool body temperature while outside and around the house. Cool water:  Taking a cool bath or shower is a great way to lower your body temperature. You can also quickly cool yourself down by putting your hands and feet in cold water. Wrists and ankles have lots of pulse points where blood vessels are close to the skin, so you will cool down more quickly. Avoiding strenuous activity midday:  The sun tends to be at its hottest and brightest between 11am and 3pm. If you do spend time outside, take regular breaks in a shaded area. Useful tools: When outside, carrying a small portable fan can keep you cool while on the go; they can also be useful while in the car or at work. A cool mist or spray bottle can also be used to keep cool while outside. Wearing a cool towel around your neck is another way of lowering your body temperature when in the sun. The Complete Guide to Traveling with POTS/Dysautonomia Click the image above to learn some useful tips and trick on traveling with POTS/Dysautonomia.