Living with a chronic illness can be challenging, especially when it comes to managing symptoms and avoiding flare-ups. If you're living with a form of autonomic dysfunction, prioritising your health and well-being is essential. What is dysautonomia? Before we get started, lets take a look at what dysautonomia is. Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. Some of the most common forms include POTS, orthostatic hypotension, vasovagal syncope and autonomic dysreflexia. Avoiding Flare-Ups in POTS/Dysautonomia Whether you are newly diagnosed or have been living with POTS/Dysautonomia for a long time, following these tips will help you manage unwanted symptoms and take control of your health and well-being. Prioritise rest Rest is vital for everyone, but it becomes particularly crucial for those with chronic illnesses. Sleep disorders are commonly experienced by people living with autonomic dysfunction. To promote good sleep hygiene, establish a nighttime routine, avoid screens before bed, and incorporate relaxation techniques. For more details on sleep hygiene, Click Here .   When a flare-up occurs, resting in a dark, quiet room can be beneficial. During this time, avoiding screens and other forms of stimulation can help calm your nervous system. Pace yourself Whether you are working, socializing, or spending time outdoors, pacing yourself is key. Taking things slow help prevent fatigue and burnout, minimising long-term flare-ups. For example, when cleaning, make a plan to work in sections, or even spread the task over multiple days. Likewise, p acing yourself during social occasions and giving yourself time to recover is equally important. Connecting in alternative ways, such as video calls and online messaging, can help keep you connected while taking less of a physical strain. Keep a diary Keeping a record of your activities and health can help you identify your triggers when symptoms do appear. It is common for symptoms to appear a day or two after exercise. With this information, you can make the adjustments you need to minimise your symptoms. Make accommodations After identifying triggers, consider making small adjustments to relieve strain on your body. For example, using a stool while cooking to reduce the toll of standing for extended periods. If you’re in an environment with limited seating, portable camping stools can be a great solution. If heat worsens your symptoms , carrying a handheld fan can help regulate your body temperature. Stress management Stress is known to exacerbate many chronic illnesses. Effectively managing stress may help reduce cortisol levels, which can worsen post-exertional malaise (PEM) and disrupt sleep. Your body functions best and is more resilient when you’re relaxed. Strategies to combat stress include: Learning to say "no" and limiting commitments Practicing meditation, breathwork, and mindfulness techniques Engaging in yoga, if you are able to do so without triggering PEM Delegating or asking for help with demanding tasks Eating Healthy and Staying Hydrated After eating a large meal, a lot of our blood is redirected to the stomach to aid in digestion, which can trigger unwanted symptoms. Therefore, it is recommended to eat several smaller meals throughout the day, rather than two or three large ones. Another crucial element of self-care for people living with dysautonomia is staying well-hydrated , especially for those dealing with blood pressure-related conditions such as POTS. Adults are generally advised to drink about 3 litres a day to maintain adequate hydration levels. This can be supplemented by incorporating more hydrating foods into your diet, such as custard, cream, yogurt, ice cream, sorbet, ice pops, ice lollies, slushies, jelly, soup, gravy, and sauces. Hydration tablets  can also be a useful way to maximise the hydration you receive while drinking. Medication There are many lifestyle changes that help to manage dysautonomia symptoms, but seeing a doctor is very important. Upon reaching a diagnosis, your doctor will work with you to find the correct medication to help treat your illness. It's usually a combination of lifestyle changes and medication that will help balance symptoms of dysautonomia. Conclusion Living with a chronic illness, especially a condition like autonomic dysfunction, can be tough. It’s important to put your health and well-being first if you want to manage symptoms and keep flare-ups at bay. By getting a good understanding of dysautonomia and embracing strategies like prioritising rest, pacing your activities, keeping a diary of your triggers, making simple adjustments in your daily routines, managing stress, eating well, and staying hydrated, you can take charge of your condition. Remember, everyone’s journey is different, so what works for someone else might not work for you. Stay curious and be willing to test out new strategies to see what fits your lifestyle best. With a little patience and self-care, you can navigate the ups and downs of dysautonomia more easily. Dysautonomia: Heat intolerance Heat intolerance is a common trigger associated with many forms of  dysautonomia . Click the image above to learn about the symptoms and how to treat them.

Address : Maderia Drive, Brighton and Hove, Brighton BN2 1PS Location Brighton is a seaside resort located in East Sussex, just 47 miles south of London. Its prime location makes it a popular spot for tourists. The city is famous for its diverse communities, vibrant culture, and lively music and arts scene. It also has a significant LGBTQ population, earning it the title of the "unofficial gay capital of the UK." One of Brighton's highlights is its many independent shops, especially in The Lanes, which feature a maze of narrow alleyways dating back to the late 18th century. Brighton has been described as the UK's "hippest city" and is often referred to as "the happiest place to live in the UK." What's There? At Brighton Beach, you will find: Pebble Beaches Brighton Pier: An iconic amusement pier featuring rides, arcades, and food stalls. Beachfront Restaurants and Cafés Seafront Promenade Brighton i360 tower Dog-Friendly Areas Public toilets Parking Blue-Badge parking near the Pier Pay-and-display parking is available on Maderia Drive, which runs alongside the beach. Prices: 1 hour: £4.90 2 hours: £8.50 4 hours: £14.30 Overnight parking is free from 9pm to 8am, making this location popular among visitors with campervans. There are a large number of disabled parking spaces at the start of the road, located within a distance of 50 to 250 meters from the pier. Additional parking spaces can be found further west on the A259, with disabled spots located just past the i360 tower. Parking is free for blue badge holders. Accessibility With the use of blue badge parking spaces, visitors with limited mobility can easily access the center of Brighton's seaside attractions. The paths along Brighton Beach are smooth and level, making them accessible for visitors in both wheelchairs and mobility scooters. There are plenty of benches with beach views near Hove Lawns, with one every 20 meters. This location also has convenient parking, making it ideal for visitors who struggle to walk long distances. Near the Pier, benches are spaced out about every 50+ meters. There is also a wheelchair-accessible area on the beach. You can find it near Shelter Hall, about 600 metres from the pier. Specialized wheelchairs can be borrowed from Brighton’s Seafront Office . They range in size and can be used on the shingle beaches. Additionally, there is currently testing for a new electric wheelchair designed to handle the steep shingle beaches. Toilets along the beach have enough space for disabled people and their carers.  You can find them on the seafront at the: Sea Lanes on Madeira Drive Colonade toilets on Madeira Drive Shelter Hall toilets near West Street One thing to keep in mind when visiting Brighton during the holidays is the large number of visitors due to its popularity. This can make finding a conveniently located parking space challenging, and you may have to walk further to reach the main attractions. On the pier, you will find frequent benches and level surfaces accessible for visitors of all ages and abilities. Click here for more about Brighton Pier Conclusion In conclusion, Brighton's blend of rich history and diverse culture makes it stand out as one of England's most loved seaside towns. With its picturesque pebble beaches, it offers a welcoming atmosphere for tourists and locals alike, including those with disabilities. The extensive accessibility features, such as designated parking, smooth walkways, and specialized equipment, make it easier for everyone to enjoy the city's attractions. Brighton Beach during the Summer

Address : Madeira Dr, Brighton BN2 1TW Location Brighton is a seaside resort located in East Sussex, just 47 miles south of London. Its prime location makes it a popular spot for tourists. The city is famous for its diverse communities, vibrant culture, and lively music and arts scene. It also has a significant LGBTQ population, earning it the title of the "unofficial gay capital of the UK." Brighton has also been described as the UK's "hippest city" and is often referred to as "the happiest place to live in the UK." One of Brighton's highlights is its many independent shops, especially in The Lanes, which feature a maze of narrow alleyways dating back to the late 18th century. About Brighton Palace Pier Brighton Palace Pier was built in 1899 and is a Grade II listed structure. The pier stretches 525 metres and was created to replace the Chain Pier, which collapsed in 1896. Today, it remains a favorite holiday destination, attracting over four million visitors in 2016 alone. The Palace Pier has also appeared in various works of British culture, including the gangster thriller Brighton Rock , the comedy Carry On at Your Convenience , and the Who's concept album and film Quadrophenia . Visitors are required to pay an admission fee  when visiting Brighton Palace Pier on weekends in June, and throughout July and August. The cost of entry is £1 during these peak seasons, while outside of this period, access to the pier is free. What's There? At Brighton Palace Pier, you will find: Fairground rides and rollercoasters Arcades Soft play area Palm Court restaurant Sunset Garden Bar Horatio's Bar Kiosks: serving cooked food, ice cream, and tea and coffee Public Toilets Various art and music festivals are held on the pier. Click here to find out what's on. When visiting from November to March, visitors may be able to witness a phenomenon known as "murmuration," where thousands of starlings swirl together in intricate patterns in the sky before settling down for the night. Parking Pay-and-display parking is available on Maderia Drive, which runs alongside the beach. Prices: 1 hour: £4.90 2 hours: £8.50 4 hours: £14.30 Overnight parking is free from 9pm to 8am, making this location popular among visitors with campervans. There are a large number of disabled parking spaces at the start of the road, located within a distance of 50 to 250 meters from the pier. Parking if free for blue badge holders. Accessibility With the availability of nearby blue badge parking spaces and frequent benches along the pier, this location is accessible for visitors who struggle to walk long distances. The pier is also accessible for visitors using wheelchairs and mobility scooters, with smooth level paths and no steps at the entrance. There are public toilets on the far end of the pier. Public toilets can also be found on Maderia Drive, about 300 metres west of the pier. One thing to keep in mind when visiting Brighton during the holidays is the large number of visitors due to its popularity. This can make finding a conveniently located parking space challenging, and you may have to walk further to reach the main attractions. Conclusion In conclusion, Brighton is a vibrant seaside resort with a rich cultural scene and a welcoming atmosphere for visitors of all abilities and backgrounds. The i360 tower and the remains of Brighton West Pier

Address : Pevensey Bay, Pevensey BN24 6EH Location Pevensey Bay first grew as a fishing village in the 1600s, originally known as Wallsend, and is situated approximately five miles northeast of Eastbourne. The beach at Pevensey Bay is dog-friendly and features a picturesque shingle shoreline. The coastline is particularly favored by windsurfers and kitesurfers due to its large waves and strong winds. What's there? At Pevensey Bay Beach, you will find: Shingle beach Beachside car park Information board about local history Public toilets The Aqua Bar - a family and dog-friendly bar, with an award-winning garden on the beach. Parking The sea road car park is pay and display and located right next to the beach. There are 7 disabled parking bays. The car park has smooth, level tarmac surfaces. Prices: Summer 08:30 - 19:00: 4 Hours £3.00 Max £4.50 Winter: Free Charges apply to blue-badge holders; pay by card or contactless. Accessibility Pevensey Bay Beach is the ideal location for people who struggle to walk long distances, with beachside parking and numerous benches with a view over the water. Unfortunately, there is a lack of wheelchair accessible walkways along the beach. The Aqua Bar is wheelchair-accessible but lacks disabled toilets. The bar can be accessed from both the beach and a path from the car park. There are accessible toilets in the car park. Conclusion Overall, Pevensey Bay serves as an enjoyable destination for families and outdoor lovers alike, making it a worthwhile stop on the southeastern coast of England. While the beachside location provides accessibility features for visitors with limited mobility, improvements could be made, particularly in terms of wheelchair-accessible pathways. Multiple low benches along the beach next to the car park

When introduced in 1972, the Olympus OM-1 was the smallest full-framed SLR on the market. The OM-1n followed in 1979 as the final and most refined version of the OM-1 from the film era. Today, the Olympus OM-1n is regarded as a classic among film photography enthusiasts, often sought after for its iconic design and historic significance. In this classic camera review , we will take look at what makes the OM-1n stand out, as well as some things to consider before you try one for yourself. A brief History Olympus's OM series began 1972, with the release of the Olympus M-1 which was quickly renamed to the OM1 due to conflict with Leica who already had the "M-series" range. The OM series of cameras represented a significant advancement in SLR (single-lens reflex) camera design. Conceived by designer Yoshihisa Maitani, the OM-1 was engineered to be both portable and technologically advanced, setting a new standard in the world of photography. Following the OM-1, several models were introduced, including the OM-2 (1975), which featured automatic exposure and introduced a more advanced light meter system. The OM-1n was released in 1979, and featured several key improvements over its predecessor. These include a brighter viewfinder, a more reliable film advance mechanism, and an improved self-timer. The OM-1n also accommodates modern battery types (LR44) instead of the outdated mercury batteries used in the previous model. The OM-10 was also launched in 1979, aimed at the amateur market, primarily working in amateur priority mode. After the OM-10, Olympus released the OM-20, OM-30, and OM-3 in 1983. The OM-40 was released in 1985, and the OM-4 in 1987. Aesthetics and Build Quality The OM-1n features a timeless design with a sleek, compact body that blends functionality with style. Its minimalist design and sharp edges, along with the choice of an all-black or chrome finish, create a professional look that appeals to serious photographers and enthusiasts alike. A well-maintained OM-1n exudes quality, highlighted by its smooth film advance lever and shutter dial. Weighing in at just 510 grams, this compact SLR feels strong and well-constructed. Every aspect of the OM-1n reflects Olympus's commitment to creating a top-notch camera, from the satisfying sound of the gears as you adjust the shutter speed to the textured metal finish of the ISO selector. Layout and Controls Starting at the top plate, you will find the on/off switch for the light meter. Next to the shutter button you will find the ISO selector, which can be rotated when small button to the right of the dial is pressed. The only other items on the top plate are the frame counter, hot shoe, and film advance lever. The shutter speed ring is located on the front of the camera. This unique design makes changing both the shutter and aperture easier while looking through the viewfinder, although it may take some time to get use to if you are coming from other camera platforms. Also on the front of the OM-1n is the self-timer, rewind release lever, mirror lock-up, and PC-sync port. The battery chamber is located at the bottom of the camera; as the OM-1n uses a mechanical shutter so batteries are not required for it to function. Also on the bottom plate, you will also find the motor drive winder socket, tripod socket, and serial number. When looking through the viewfinder, the exposure is displayed a simple needle indicator, photographers can adjust their settings based on its feedback. The interface is clear and easy to understand, if a little basic. Features and specifications Metering: The OM-1n uses center-weighted metering, which means it gives priority to the light in the center of the frame (approximately 60-80% of the metering sensitivity is focused there) while averaging the light from the rest of the scene. This is particularly useful for portraits or subject-centered compositions. Shutter Speeds:  1 second to 1/1000 seconds Lens Mount: Olympus OM mount (1972 and 2002). Size:  136mm x 83mm x 81mm Weight:  680g, with the standard 50mm f1.8 Zuiko lens Timer: 4-12 seconds Hot Shoe: Type 4 Production run: 1979 to 1988 Handling The OM-1n offers one of the best shooting experiences available in a 70s film camera, particularly for enthusiasts of mechanical SLRs. Once users get used to the shutter speed dial's unique position on the OM-1n, many find that it enhances their overall experience with the camera. The dial's placement offers ergonomic one-handed control for quicker adjustments, allowing you more time to focus on composition. The OM-1n is a great choice for those seeking a fully manual photography experience. It doesn't offer automatic focus or exposure settings, and its light meter is uncoupled, giving users complete creative control over their shots. While this can be a major selling point of the OM-1n, if you're looking for a camera with smart features, you might want to consider looking at other options, such as the OM2, which offers a range of automatic exposure settings. The Olympus lenses are well made and sharp. Lenses in good condition will have a smooth focus ring with a nice textured grip and a snappy aperture ring. Olympus's Zuiko lenses, connected to one of the brightest viewfinders from the film era, makes the OM-1n a joy to shoot with. Reliability The Olympus OM-1n is widely regarded as a reliable camera, particularly for its time among manual-focus film cameras. One of the key factors contributing to its reliability is its durable construction. The OM-1n features a metal chassis that not only provides robustness but also allows the camera to withstand long-term regular use. The OM-1n uses a mechanical shutter system, which is known for its durability. Mechanical shutters often have a longer lifespan compared to their electronic counterparts, leading to dependable operation even after years of use. Most cameras of the OM-n's age could probably do with a CLA, but with a little care and regular use, they should remain reliable for many years to come. Price Generally, you can expect prices to range roughly between £100 and £300, depending on the condition and lenses included. Due to its long production run and affordability, it shouldn't be a challenge to find an OM-1 or OM-1n online. Mint condition and rare examples, such as the M-1 models, can sell for £500 or more. Be sure to only use highly rated sellers when looking on sites like eBay, or even better, buy from a used camera shop that offers a warranty. One thing to consider before purchasing an OM-1n is to look at other options in a similar price range. If you have settled on an Olympus camera, you may be able to find an OM-2 for a similar price, with an aperture priority mode and electronic shutter. Other options include the Pentax MX, Nikon FM, and Canon AE-1. Lense Selection One major reason to stick with an Olympus is the highly respected OM System lenses, which are known for their sharp image quality and affordable price. The more common prime lenses range from £50 to £150, with rarer options reaching much higher. Olympus also made great telephoto lenses, the Olympus Zuiko 70-150mm f/4 being one of my favourites, which only costs around £70. Both their prime and zoom lenses are known for their compact size and high build quality. Using the 50mm f/1.4 kit lens, 28mm f/2.8, and 70-150mm f/4, you'll have a wide range of focal lengths, all at the price of around £200. These classic lenses also look great when adapted to modern camera bodies. Conclusion In conclusion, the Olympus OM-1n stands as a beloved classic in the world of film photography. Rooted in history, it transformed the SLR landscape upon its release and exemplifies Olympus's dedication to innovation. Although its fully manual operation may not suit everyone, it offers photographers the chance to engage deeply with their craft. While the OM-1n may not be the most suitable option for beginners, it is an exceptional choice for seasoned photographers or those eager to advance their skills. The Olympus OM-1n is definitely worth exploring for anyone looking to elevate their photography experience. Sample photos: https://www.lomography.com/cameras/3322970-olympus-om1n/photos

Address : Beachy Head Rd, Eastbourne BN20 0AD Location Birling Gap is a coastal area located in East Sussex, England, situated between the larger towns of Eastbourne and Seaford. It is known for its stunning Seven Sisters chalk cliffs, part of the South Downs National Park, and provides beautiful views of the English Channel. What's There? At Birling Gap, you will find: Cliff and seaside views Cafe Gift Shop Bookshop Public Toilets National Trust Cafe The on-site cafe is open from 10am to 5pm. They serve hot breakfast baps, homemade soup, sausage rolls, pasties, and cream teas. Hot and cold drinks are served all day, including a selection of wine and beer, alongside cakes and bakes. Parking The National Trust car park is pay and display, but free for NT members, motorcycles, and Blue-Badge holders. The car park is large with 130 spaces, but finding a space can be a challenge during peak seasons. There are designated Blue-Badge spaces in front of the National Trust building. There is no height limit. Duration Price 1 Hour £1.50 2 Hours £3.00 2 Hours Plus £6.00 Accessibility The car park is bumpy with a mixture of paved and gravel surfaces. There are lunch tables next to the cliff edge, about 120 metres from the furthest point in the car park, that have a view over the water. There are also benches outside the National Trust buildings. There is an external toilet block with men's & ladies facilities and 1 ambulant toilet. These  toilets are open from 9.30am-6pm April - October, and 10am-4pm November- March. Inside the main National Trust building there are two additional ladies cubicles and an accessible toilet. The interior toilets are open when the café and shop are open. The cafe, gift shop, and toilets are all wheelchair accessible. There are 50 steps down to the beach, which will unfortunately make this area inaccessible for visitors with mobility issues. Dogs on lead are allowed on the beach, in the shop, and in the cafe. Visitors with mobility challenges may find it difficult to navigate the shingle beach due to its large rocks and uneven surfaces. Conclusion With its serene views, inviting café, and charming gift shop, Birling Gap provides a picturesque destination for visitors of all ages. Potential visitors should be mindful of the challenges posed by the terrain, especially the 50 steps down to the beach and the uneven shingle surfaces. Regardless of physical mobility, Birling Gap offers wonderful views, even from the viewing platform at the top of the cliff. For those planning a visit, checking local conditions and being aware of parking options will enhance your experience at this stunning coastal gem.

Address : Riverside, Eynsford, Dartford DA4 0AE Location Eynsford is a charming town in Kent, rich in history and surrounded by beautiful countryside. The first recorded mention of the village dates back to 864. It boasts many listed buildings of significant historical and conservation importance, as well as traditional country pubs. What's there? At the ford, you will find a view over the River Darent and the surrounding countryside. There is a relatively low level of traffic crossing the ford, with cars passing over the bridge and lorries and off-road vehicles entering the water. There is plenty of space for a picnic along the river, and during the summer, it's a popular spot for families with young children. On the opposite side of the road, you’ll find the Plough Inn, which offers an extensive menu of high-quality traditional pub food. Parking There is free parking along Riverside Road. Parking can be limited during busy seasons, and there are no disabled parking spaces. Additional parking is available for visitors of the Plough Inn, with 2 spaces for blue badge holders. Accessibility With roadside parking available, the Ford is ideal for visitors who have difficulty walking long distances. There is one bench that overlooks the ford and another at the opposite end of the green. The grass is fairly level but might not be suitable for wheelchair users after bad weather. There's a dropped curb about 50 metres from the ford. Conclusion Overall, the ford is a great place to stop off for a picnic and is suitable for families and history enthusiasts alike. The local area has a lot to offer for such a small town, with a castle, viaduct, local produce shops, and a wildlife sanctuary.

For many people living with a chronic illness, finding a new hobby while dealing with physical limitations can be very challenging. Why are hobbies important? Research shows that people who regularly take part in hobbies feel less stressed and show fewer signs of depression. This is important for everyone, especially those living with a long-term illness. No matter your passions, interests, or physical ability, there is a hobby for everyone. The most important thing is that it's fun and meaningful to you. In this blog post, we will explore some hobbies that are accessible for individuals with POTS/dysautonomia. Hobbies for people with POTS/dysautonomia Firstly, we will look at some hobbies you can enjoy at home: Reading: Books can transport you anywhere while also offering an opportunity to learn and grow, all from the comfort of your bed. They are at the top of our list as they are accessible to people of all physical abilities and can be read at each reader's own pace. I personally found Toni Bernhards " How to Be Sick " very useful during the first few years after my diagnosis. Films: Another hobby accessible thats from bed is watching movies; this could also include documentaries. With the rise of streaming, there'll never be a shortage of entertainment for viewers of all tastes. Using apps, such as Letterbox, users can find new and exciting films and share their recommendations with people from all over the globe. With the use of online forums, movies can be a way to connect with others without needing to leave the house. Music: Listening to music isn't just enjoyable; there are health benefits too ! Research has found that music can help your brain process information more efficiently, increase your ability to cope with stress, and help with managing pain. Learning an instrument: Thanks to free online tutorials, picking up a new instrument has never been easier. Learning to play an instrument can be a fun and rewarding experience that can help you build new confidence, improve your memory, and relieve stress. Don't be afraid to buy pre-owned instruments when starting a musical hobby, as there can be a high cost of entry when buying new. Reputable music stores usually offer setup services and warranties for pre-owned items, giving you peace of mind with your purchase. Click here to learn more about starting a musical hobby. Online Games: Online gaming can be a great way to connect with friends without the worry of straining yourself. Talking online can help you maintain friendships during both the good and bad health days. Singleplayer games can also offer an engaging form of entertainment as an alternative to films and TV shows. Here's a list of games to play with friends, that will run on most laptops: Stardew Valley: a charming farming simulation game where players cultivate their land, forge relationships, and explore a pixelated world filled with adventure and community. Minecraft: a sandbox game that allows players to build and explore limitless worlds made of blocks, engage in crafting and mining, and survive in various gameplay modes. Plate Up: a cooperative cooking game where players work together to prepare, cook, and serve meals to customers. Among Us: a multiplayer social deduction game where players work as Crewmates to complete tasks on a spaceship while trying to identify and vote out hidden Impostors among them. Jackbox: a series of party games that allows players to use their smartphones as controllers to engage in a variety of fun, interactive, and often hilarious games while competing against friends and family. Portal 2: a first-person puzzle-platform game that combines humor and innovative gameplay. Left 4 Dead 2: a cooperative first-person shooter that pits players against hordes of zombies in various campaigns, emphasizing teamwork and strategy to survive in a post-apocalyptic world. Arts and crafts: There's a wide variety of arts and crafts to try, many with a low cost of entry. Some possible options include: Painting : Use acrylics, watercolors, or oils to create artworks on canvas or paper. Drawing : Try sketching with pencils, charcoal, or pastels. Collage Making : Cut and assemble images from magazines, newspapers, or personal photographs. Origami : Fold paper into decorative shapes and figures. Knitting or Crocheting : Create garments, accessories, or home decor with yarn. Scrapbooking : Compile memories, photos, and memorabilia into creatively designed albums. DIY Jewelry : Use beads, wire, and other materials to craft unique jewelry pieces. Card Making : Design and create personalized greeting cards for various occasions. Sewing : Make clothing, bags, or home textiles using fabric and a sewing machine or hand-sewing techniques. Embroidery or Cross-Stitch : Stitch designs onto fabric to create art or embellishments. Pottery or Clay Sculpting : Use air-dry clay or polymer clay to create sculptures or functional items. Woodworking : Build small items like birdhouses, shelves, or decorative pieces. Candle Making : Create custom candles using wax, wicks, and scents. Soap Making : Use melt-and-pour bases or cold process methods to make handmade soap. Mosaic Art : Use tiles, glass, or paper to create decorative patterns or images. Nature Crafts : Collect leaves, flowers, or stones and make art or decor pieces. Baking Art : Decorate cookies or cakes creatively using icing or fondant. Printmaking : Experiment with stamps or homemade printing techniques for unique designs. Next, we will share some hobbies that you can enjoy outside: Photography: Photography can encourage people living with chronic illness to explore new places while also taking things at their own pace. Photography can also be therapeutic, promoting mindfulness by teaching you to notice the small things in your surroundings. With smartphone cameras getting better and more affordable each year, photography is an easily accessible hobby. And for people wanting to take the next step, there's a large used market for both digital and film cameras online, offering an affordable entry into the hobby. Bird Watching: Spending time in green spaces or bringing nature into your everyday life can benefit both your mental and physical wellbeing. You can do this by visiting local nature reserves, or encouraging nature to come to you by putting bird feeders in your garden. I would highly recommend the Merlin Bird ID App by Cornell Lab. The app listens to bird calls and then identifies what's around you. You can also find lots of books online to help you identify and record your sightings. Meditation/Mindfulness: Holistic health practices can help calm the nervous system, which is especially important for people living with dysautonomia. These practices also promote overall wellness. For example, meditation can reduce stress, help regulate heart rate, and manage pain. Meditation can be used anywhere and is available to everyone, regardless of their health. With plenty of online resources, as well as books such as " Practical Meditation " by Giovanni Dienstmann and " Practical Mindfulness " by Ken A. Verni, there are lots of ways to get in touch with the world of mindfulness. Gardening: Gardening can provide a form of gentle exercise taken at your own pace. Spending time outdoors and connecting with nature can give you a real sense of accomplishment as you watch your garden flourish. For people who don't have the space or may struggle with the long-term commitment of working on a garden, terrariums are a great alternative. Once set up, they require little to no maintenance, allowing you to enjoy plants without the effort of regular care. E-bike: By riding an e-bike, people living with POTS and other forms of dysautonomia can reclaim a sense of independence and access places that would typically be too far to access on foot. Traditional pedal bikes are often too strenuous for people living with chronic illnesses. However, with the use of an electric motor, riders can keep any exercise to a tolerable level. This can be particularly useful for younger people who may feel uncomfortable using physical aids such as mobility scooters. Swimming: Finding an active hobby that won't cause unwanted symptoms can be challenging for people living with dysautonomia. One of the most accessible forms of exercise is swimming. The conditions in the pool play a key role in its accessibility to people living with POTS. The cool water and its pressure on your body create ideal environment for people who struggle with symptoms such as low blood pressure, feeling faint, heat intolerance, or fatigue. Click here to learn more about the experience of visiting a swimming pool with POTS/Dysautonomia. Final note I hope after checking out this blog, readers will feel inspired to pick up a new hobby, or rekindle an old one from the past. It's important to remember that even though you are living with limitations, they create a unique space to find joy in the small things. You may even uncover a new passion that you wouldn’t have found otherwise.

Finding an exercise that won't trigger unwanted symptoms can be a challenge for people living with a form of dysautonomia. In this blog post, we will look at the positive effects that riding an e-bike can have on those living with a chronic illness, as well as a few things to consider before you make your first purchase. Why should you try an e-bike? Studies have shown that regular access to green spaces is linked to a lower risk of depression and also improves sleep quality and concentration. E-bikes could offer that extra bit of support you need to get outdoors. Traditional pedal bikes are often too strenuous for people living with chronic illnesses, but e-bikes can help to keep any exercise at a tolerable level. This is important for people living with limitations, as physical activity has been shown to be 1.5 times more effective than counselling or medication when improving one's mental health. Using an e-bike, riders can reclaim a sense of independence and access places that would typically be too far to walk to on foot. This can be particularly useful for younger people who may feel uncomfortable using physical aids such as mobility scooters. Many people with POTS and other forms of dysautonomia worry about walking too far and feeling stranded after over-exerting themselves. With the use of an e-bike, they can regain their confidence, knowing that they have the bike's motor to rely on to get them back home. Before your first ride Electric bikes have a lot to offer people living with dysautonomia; however, it's important to recognise that everyone will face unique challenges based on their own specific circumstances. Take your time when you're first getting started. If it’s your first time riding a bike since your diagnosis, the excitement can be overwhelming, making it easy to push yourself too hard without realising. Keep in mind that you'll likely be sitting upright for longer than you're used to. On your first few rides, gradually increase the distance you travel to see how much exercise your body can tolerate. This will help you avoid burnout and find a comfortable pace that's right for you. Buyers guide Before you purchase your first e-bike, there are a few things you'll need to know so you can find the one that's right for you. A few things to look out for: Power: In England, e-bikes are restricted to 250w motors, which makes it challenging for them to climb hills without some extra pedaling. However, you can find more powerful options available for purchase online if you are willing to bend the rules. There have recently been  proposed changes to the government regulation  to raise the motor limit to 500w. If you live outside the UK/EU, there are several common wattage options for e-bike motors, including 250 watts, 350 watts, 500 watts, and 750 watts. The higher the wattage, the more assistance the motor will offer when going uphill or traveling at high speeds. Size: There are e-bikes of all shapes and sizes. If you plan on travelling with a bike in your car, you may want to opt for a foldable option. Alternatively, larger bikes may offer bigger batteries or improved rideability. Weight: E-bikes are heavy due to their large batteries. If you plan on lifting the bike into your car, make sure check it's not too heavy before making your purchase. Pedal assist and Throttle: There are two main ways an e-bike is powered: pedal assist and throttle. Pedal assist is self-explanatory; as you pedal, the bike's motor will provide additional power, making the riding experience less strenuous. Pedal assist can usually be adjusted, so you can choose the level assistance that's right for you. Bikes with a throttle can be powered without pedalling, letting the motor do all the work. This can be ideal for people with more debilitating symptoms. Most bikes that use a throttle will also have the option of pedal assist. Use: Before you purchase a bike, consider how and where you will be using it. Does it need to be portable and fit into a car? Or are you looking for something with off-road tires and suspension? There's a wide variety of options, many with crossover features, so don't be afraid to look around for a while before you find one that's right for you. Click here for my review of the Fiido D3 Pro Mini Common myths about e-bikes E-bikes are complicated: Many people believe that e-bikes are difficult to operate or require extensive knowledge of technology. In reality, most e-bikes are designed to be user-friendly, with intuitive controls and simple charging processes. Just like traditional bikes, they can be easily mounted and ridden without a steep learning curve. E-bikes are for older people: Electric bikes make cycling accessible for people of all ages and abilities. In fact, the most common age group to consider buying or using an e-bike are those aged 25 to 34. E-bikes are popular among commuters, recreational cyclists, and even fitness enthusiasts looking to enhance their rides. You won’t get fit using one: There’s a misconception that riding an e-bike doesn’t provide a good workout. Through short bursts of energy, or continuous low-intensity movements, an e-bike can be a great way to recondition and retrain your body to tolerate exercise. The increased time spent upright, as well as the positive effects of being outdoors, can be very beneficial for riders with POTS and other forms of dysautonomia. The battery range is poor: While early models of e-bikes had limited battery ranges, modern e-bikes offer impressive distances on a single charge, often exceeding 50 miles depending on the model and riding conditions. Moreover, many e-bikes come with replaceable batteries or options for additional battery packs, so range anxiety is becoming less of a concern. They’re expensive: While some high-end e-bikes can have a hefty price tag, there are many affordable options available. E-bike prices start at around £350-£400 and go up from there. To read about my personal experience of riding an e-bike with dysautonomia: Click here Conclusion Ultimately, e-biking can be more than just a mode of transportation; it can be a path towards an enhanced quality of life, offering new opportunities for exploration, social interaction, and improved health- all while respecting the physical boundaries imposed by dysautonomia. Whether you're seeking a leisurely ride in the park or an adventurous trail to explore, an e-bike could be the key to unlocking an outdoor experience tailored to your unique circumstances. With more budget options continuing to enter the market, I would highly recommend you try it out. Another great form of exercise for people with Dysautonomia is swimming, click here to learn about the benefits for spending time in water. My Experience: Riding an e-bike with Dysautonomia Since my diagnosis of post-COVID dysautonomia in 2021, finding ways to get outside and exercise has been difficult. After looking online, I realised an e-bike could help me go further without straining myself or needing to rely on a wheelchair. To read about my blog post about riding an e-bike with dysautonomia click the image above.

Address : Basingstok e RG21 3AE Location Originally known as Goldings Park, War Memorial Park was established in 1921 through public subscription to commemorate World War I. This beautiful Georgian parkland has since become a cherished community space. The War Memorial Park is a Green Flag Award winner. To win, parks must meet high standards and have excellent facilities. What's there? At the War Memorial Park, you will find: Bandstand Aviary Sir Harold Delf Gillies Memorial Garden Play area Skatepark Sports pitches Tennis courts Parking Free parking is available at Crossborough Hill. The Parklands Car Park is pay and display on weekends. Prices: Sat-Sun 08:00 - 19:00 1 Hour: £1.20 2 Hours: £2.20 4 Hours: £4.30 6 Hours: £6.60 8 Hours: £8.80 Max: £10.90 Holidays: Free Both car parks have disabled parking bays. Parking is free for blue-badge holders. Accessibility Level paths make the park accessible for wheelchair and mobility scooter users. There are lots of benches throughout the parks grounds, with some larger gaps of around 50 metres. The Parkland Car Park is located 100 meters from the aviary and memorial garden, both of which have seating available. There are frequent benches along the western side of the park, continuing from the bandstand. Crossborough Hill Car Park is located closer to the playground, at a distance of just over 100 metres. The distance from Crossborough Hill car park to the bandstand, aviary, and garden is around 300 metres, with fewer benches on the eastern side of the park. There is a disabled toilet on site, located at the John Arlott Pavilion. Conclusion With a variety of facilities and accessible grounds, the War Memorial Park is suitable for people of all ages and abilities. The park is well maintained and would make a perfect place for a cheap family day out, especially with the unique draw of the aviary.

The E-M10 is the fourth and final camera in its series to be released under the Olympus brand name, designed for the entry-level mirrorless market. It features a 20-megapixel sensor, an upgrade from the previous three models, and a remodeled grip for improved handling. It continues to feature Olympus's industry-leading in-body image stabilization, which has been a standout in previous models, including those in the professional range. Specifications Body type Mirrorless Max resolution 5184 x 3888 Effective pixels 20 megapixels Sensor size Four Thirds (17.4 x 13 mm) Sensor type CMOS ISO Auto, 200-25600 (expands to 100-25600) Lens mount Micro Four Thirds Focal length mult. 2× Articulated LCD Tilting Screen size 3″ Screen dots 1,040,000 Max shutter speed 1/4000 sec Format MPEG-4, H.264 Storage types SD/SDHC/SDXC (UHS-II supported) USB USB 2.0 (480 Mbit/sec) Weight (inc. batteries) 383 g (0.84 lb / 13.51 oz) Dimensions 122 x 84 x 49 mm (4.8 x 3.31 x 1.93″) Design and Build Quality The Olympus OM-D E-M10 Mark IV features a sleek and compact design that blends modern aesthetics with retro elements, reflecting the heritage of the OM series . The E-M10 is lightweight and portable, making it an excellent option for street and travel photography. With an ergonomic design, the E-M10 features enhanced grip on the front of the camera as well as thumb rest on back , improving stability and decreasing the likelihood of accidental drops. The positioning of dials and controls allows for quick adjustments, although there are fewer programmable buttons when compared to the higher-end models such as the E-M5 and E-M1. The controls offered will effectively cater to the target audience of amateur photographers and be a vast improvement over smartphones and smaller digicams. The 3-inch fully articulated LCD touchscreen enables users to shoot from various angles and maintain a clear view, even in challenging positions. The LCD screen delivers clear images with accurate colours, making it perfect for reviewing captured photos. Added convenience comes from the touch interface, particularly when it comes to focusing and navigating through menus. The E-M10 is primarily constructed from plastic, yet the body, buttons, and dials all feel robust and have a high-quality finish. However, it is not weather-sealed like some higher-end models. Overall, the design of the Olympus OM-D E-M10 Mark IV strikes a balance between vintage charm and modern functionality, making it an attractive choice for both casual photographers and serious enthusiasts. Performance Autofocus The E-M10 Mark IV has a contrast-detection autofocus system with 121 focus points. I found the autofocus to be quick and accurate in most conditions. However, it's important to note that contrast-detection may not be as fast as phase-detection systems found in other systems. In low light, the autofocus is noticeably slower than in bright conditions, with darker scenes being a weak point for the E-M10 due to its smaller Micro Four Thirds sensor. The E-M10 is equipped with face and eye detection features, which maximize focus accuracy on human subjects, making it particularly useful for portrait photography. While the continuous autofocus is effective for tracking moving subjects, some advanced users may notice that it can struggle to keep up in very fast-paced situations compared to more sophisticated systems in higher-end models. Image quality The 20MP Micro Four Thirds sensor provides a high level of detail and resolution with a decent dynamic range. Cropped image, taken with the 14/42mm f3.5-5.6 kit lens Olympus cameras are known for their vibrant color science. The E-M10 Mark IV is no exception, producing rich and dynamic images, straight out of the camera. When shooting with JPEG format, which captures in 10mb file sizes, there was very little editing needed to improve/fix the images produced. It supports both JPEG and RAW formats, giving users flexibility in post-processing. RAW images offering more latitude for adjustments in exposure and color correction when editing. Video Capabilities The E-M10 Mark IV is capable of recording 4K video at up to 30 fps, as well as 1080p at 60 fps. The E-M10 can also shoot 120 fps for slow-motion effects at 720p. The 5-axis in-body image stabilization helps reduce shake during handheld shooting, and the flip-down touchscreen LCD is useful for self-recording, although this does make it impossible to see the screen while using a tripod. The compact size of the E-M10 makes it easy to carry around, making it a great choice for travel and everyday vlogging. The video quality is sharp with rich color. However, the absence of advanced video features like 10-bit recording, may limit professional-grade video work. I have been using the E-M10 for the majority of the static shots on my YouTube channel and don't have any complaints. User Experience The E-M10 is easy to operate with intuitive controls and a user-friendly menu system. This accessibility makes it suitable for those new to photography while still offering enough features for more experienced users to work with. Even at the entry level of the E-M line, the camera performs well and even shares the same sensor as the higher-end models. While it may lack some of the additional controls of the higher-end models, it does perform above its weight class. In most situations, it's unlikely that viewers will notice any differences in the image produced between the E-M10 and its professional siblings. The E-M10 fits comfortably in the hand, and the enhanced grip in the Mark IV is a notable improvement over previous models. Its lightweight design means it's not a burden to carry around, making it an ideal choice for everyday use. Battery life is decent, rated for 360 shots between charges , but carrying extra batteries for longer shooting sessions is advisable, especially when using features like live view or continuous autofocus. Replacement batteries can be found for as little as £10-£15. The E-M10 Mark IV comes with Wi-Fi connectivity, making it quick and convenient to transfer and share photos. You can easily send photos to your phone for social media posts, and your phone can also be used as a remote control for the camera. Photo Modes Users can select various shooting modes with a dial that can be found at the top of the camera. Many of these modes are unique to the E-M10 with a clear aim of making the camera accessible for users of all abilities, as well as some modes for more complex scenes. Auto Mode : This mode is perfect for beginners. The camera automatically adjusts settings like exposure, focus, and ISO, allowing you to simply point and shoot without having to worry about technical details. Program Mode (P) : In Program mode, the camera selects the aperture and shutter speed for you, but you still have the option to make adjustments. This is great for those who want a bit more control while still keeping things simple. Aperture Priority (A) : In this mode, you can manually set the aperture, letting you control the depth of field in your photos. The camera will automatically adjust the shutter speed and ISO to ensure proper exposure. Shutter Priority (S) : This mode allows you to set the shutter speed while the camera manages the aperture. It’s useful for capturing fast-moving subjects or creating motion blur effects. Manual Mode (M) : For those who want full control, Manual mode allows you to adjust both aperture and shutter speed, with a fixed or auto ISO. This is ideal for experienced photographers who want to specific creative control. Art Filters : The E-M10 Mark IV features a variety of Art Filters that can be applied to your images for creative effects. I didn't find any particularly appealing. Scene Modes : This camera includes various scene modes tailored for specific situations, such as Portrait, Landscape, Night Scene, and Sports. Each mode optimizes settings for the best results in those particular environments. Live Composite and Live Time Modes : These modes are great for long exposure photography, allowing you to capture light trails or starry skies while seeing the image build up on the screen in real-time. Focus Modes : The E-M10 Mark IV offers various autofocus options, including Single AF, Continuous AF, and Manual Focus, and focus bracketing, giving you flexibility based on the shooting scenario. One feature that the E-M10 Mark IV is missing compared to its E-M5 and E-M1 counterparts is the High Res mode. This increases image resolution, creating 50MP photos when handheld and 80MP when using a tripod, compared to the standard 20MP of the camera's sensor. If you're considering capturing and printing large landscape images, this capability could be an essential factor for your decision-making. Pros Cons Compact and lightweight size Contrast-Detection Autofocus Updated 20-Megapixel Sensor Lacks weather-sealing Great in-body stabilization Fewer Programmable Buttons User-Friendly Controls Basic Art Filters Comparison with Competitors When comparing the Olympus E-M10 Mark IV to its main competitors in the entry-level mirrorless camera market, the Canon EOS M50 Mark II and Sony Alpha a6100 stand out. Canon EOS M50 Mark II: The M50 Mark II offers a higher resolution sensor and faster autofocus, making it ideal for low-light conditions and vlogging. However, Canon's full-frame lenses tend to be larger and heavier than those on the micro four-thirds systems. Sony Alpha a6100: The a6100 boasts superior autofocus performance and better 4K video capabilities. However, the E-M10 Mark IV's in-body stabilization offers a significant advantage for handheld shooting. In essence, the E-M10 Mark IV is perfect for those seeking a lightweight camera with excellent stabilization and vibrant colors. In contrast, the Canon EOS M50 Mark II and Sony Alpha a6100 may be more suitable for users focused on resolution and fast-paced shooting situations. Ultimately, your choice will depend on your photography style and needs. Conclusion In conclusion, the Olympus E-M10 Mark IV is a compelling choice for entry-level and amateur photographers seeking a blend of quality, portability, and user-friendly features. With its 20-megapixel sensor, in-body image stabilization, and a versatile range of shooting modes, it offers excellent image quality and ease of use. The camera's sleek design and lightweight build make it ideal for everyday photography and travel. However, it does have some limitations, such as slower autofocus in low light and the absence of advanced video features. Overall, the E-M10 Mark IV stands out as a solid option for those looking to step up from smartphones or compact cameras, providing a great foundation for creative exploration in photography.

Address : Eastrop Ln, Basingstoke RG21 4QF Location Eastrop Park is located in the east of Basingstoke . The name Eastrop derives from the Saxon name, meaning "Eastern Settlement." Eastrop Park has won the green flag award and held it for over 20 years. To win, parks must meet high standards and have excellent facilities. For further information, and to find other Green Flag parks and open spaces, visit the Green Flag Award website. What's there? At Eastrop Park, you will find: Pedal boat rental Kids paddling pool Duck pond Play area Seasonal kiosk Picnic tables Public Toilets Eastrops grounds are well kept and offer facilities for people of all ages. The park is ideal for families with young kids, with a well-equipped playground and pedal boats available to rent. Pedal boats cost: (per person/20 minutes) Adults £3.30 Kids £2.50 The Boathouse Cafe, which is open during school holidays, sells ice cream, tea, coffee, and cooked food. There are lots of ducks to feed at the park, as well as a kingfisher, which can often be seen hunting along the river and in the duck pond. Parking There are two small car parks located at either end of the park; both are free of charge with a limit of two hours. There are blue-badge parking spaces and electric car charging points available. Accessibility Eastrop Park has smooth, level paths, making its grounds accessible for wheelchair and mobility scooter users, as well as parents with pushchairs. There are frequent benches throughout the grounds, every 20 metres or so. The frequent benches and multiple car parks make Eastrop ideal for visitors who struggle to walk long distances. Conclusion In conclusion, Eastrop Park is a wonderful destination that balances nature with family-friendly amenities. Its well-maintained grounds and diverse facilities cater to visitors of all ages, making it an ideal spot for a day out with the kids or a leisurely stroll. With accessible paths, ample seating, and convenient parking options, Eastrop Park ensures that everyone can enjoy its grounds. Whether you’re feeding the ducks, renting a pedal boat, or simply relaxing with a cup of coffee at the Boathouse Cafe, Eastrop Park offers a relaxing retreat from the busy town of Basingstoke. Duck Pond