W Wycombe Hl Rd, High Wycombe HP14 3AH Location The Dashwood Mausoleum is located at the top of West Wycombe Hill, in Buckinghamshire, England. The Mausoleum is situated behind St Lawrence Church , which dates back to the 14th century, although it has been remodelled many times throughout its history. Wycombe Hill is a part of the Chiltern Hills, an Area of Outstanding Natural Beauty . History Inside Dashwood Mausoleum The Dashwood Mausoleum was built in 1765, on the site of an Iron Age Hill Fort. It houses the urns containing the ashes of the Dashwood family. In 1774, one of the members of the Hell Fire Club, Paul Whitehead, left Sir Francis Dashwood his heart. After his funeral, which included cannons being shot out the side of the mausoleum, his heart was placed in an urn in the Mausoleum. The heart used to be passed around by visiting tour groups until an Australian soldier stole it in 1829. It has been missing ever since. The ghost of Paul Whitehead has been seen in many spots in the village, including the caves where the original empty urn is now kept. Click here to learn more about the Hellfire Club and its history. Parking There is a free large car park at the top of West Wycombe Hill. From there, visitors can enjoy a beautiful view of the surrounding Chiltern Hills (AONB). Please note that the car park has a vehicle height limit of 2 meters. Hilltop car park, with lots of potholes Accessibility There is a just over 100-metre walk from the car park to the mausoleum, which takes you either through the church grounds or around an outer path. The paths are a bit bumpy with some small slopes. The church is accessible for wheelchair users, but the paths to the mausoleum may be too uneven. There is a bench when you reach the front of the mausoleum. During good weather, the hill is a popular place for picnics, with plenty of places to sit around the hillside and a view over High Wycombe. Conclusion Overall, this location has a lot to offer, with wonderful views and a rich history. It's ideal for visitors who struggle to walk long distances, but unfortunately, it may not be the best for wheelchair users. For more info, visit: St Lawrence Church Hellfire Club West Wycombe Park, Village and Hill Path through church grounds

Address : 13 Bank St, Tonbridge TN9 1HW Location & History Tonbridge Castle was built in the 13th-century and is situated in the town of Tonbridge, Kent. Following the Norman conquest, Richard Fitz Gilbert was granted land to guard the crossing of the River Medway. Over the centuries, Fitz gilbert's simple fortification grew to be a massive stone structure, which was added to and remodelled many times throughout its history. The site was purchased by the local council in 1900, who made the grounds a public park. What's there? Tonbridge Castle is located in the centre of town, overlooking the River Medway. The gatehouse is still standing, as well as some of the castle walls. You can also see the motte as well as the castle mound. Inside the castle grounds there is an open green, ideal for picnics, and a path that circles the park. You can also access the river from the castle grounds, with plenty of benches, and a view over the water. On site, there's a café, gift shop and public toilets. There is a lot to see with free entry, but they also offer guided tours of the inside as well. Parking The Upper Castle Field Car Park  is pay-and-display, and free for visitors with a blue badge. The car park has two disabled parking spaces. The distance from this car park to the castle is around 50 metres. Pay and display charges: up to 30 mins 70p up to 1 hour £1.40 up to 2 hours £2.80 up to 3 hours £4.20 up to 4 hours £5.60 additional hours at £2.80 per hour RingGo code: 51190 The Castle Grounds Car Park  is small but right outside the castle entrance. There are 4 blue badge parking spaces. Accessibility Castle green, with benches along path With two car parks nearby, visitors won't have to walk too far to enter the grounds. Around the green, there are plenty of benches, making the castle grounds accessible for visitors with limited mobility. Tonbridge Castle has level paths with gentle slopes, making it accessible for wheelchair and mobility scooter users. The public toilets are located next to the Castle Grounds Car Park, 50 metres from the castle entrance. Conclusion Tonbridge is a picturesque town rich in history, making it a perfect spot to explore, enjoy a leisurely lunch, or have a picnic. With two nearby car parks and level paths, the castle is accessible to visitors of all abilities.

Steyne Gardens, Worthing BN11 3DZ Location Located in the centre of Worthing , Steyne Gardens offers an open green space great for picnics. At the southern end of the gardens, facing the sea, is a war memorial commemorating the Boer War . The site is used for various events throughout the year, including the Seafront Fayre in summer and the Worthing Ice Rink in winter. Parking There are parking spaces along the road around the gardens. There have always been spaces during my visits on weekdays, but parking may be more difficult during peak times, such as the summer holidays. An alternative place to park is along the Marine Parade. Pay-and-display parking is £1.20 per hour, and you can park for a maximum of 4 hours. Parking is free for those with blue badges. Accessibility With a length of approximately 175 meters and plenty of benches, Steyne Gardens are accessible for people who struggle to walk long distances. The paths are suitable for wheelchair and mobility scooter users. Conclusion With its well maintained gardens, Steyne Gardens is an ideal place to stop for lunch or a picnic. Its close proximity to the beach and local shops make it the perfect place to park to access some of Worthing's main attractions.

Address : Ranmore Common Rd, Dorking RH5 6SR Location Denbies Hillside is a part of the Surrey Hills, located just 4 miles from Box Hill . This location tends to be less busy than other notable parts of the Surrey Hills, such as Newlands Corner or Reigate . What's There? Café La Creme coffee van, which sells great coffee, cakes, pasties and sausage rolls. There's also a seating area next to the car park, and short walk to a near by bench with views of the surrounding countryside. Parking The car park is just off Ranmore Common Road, and has around 50 spaces. Pay and display: £1.50 per hour for the first 2 hours £4 for up-to 4 hours £6 for 5 hours and above Paybyphone - area code 803454 (0330 060 4037) National Trust members can scan their membership card for a free ticket. Visitors with a blue badge can park for free. Accessibility Denbies Hillside is an ideal place to stop for lunch or a picnic if you struggle to walk long distances, with lunch tables right next to the car park. To access the lunch area, you open a gate and walk around 30 metres; this area would not be suitable for standard wheelchairs as the ground is bumpy and can be muddy after rain. Walking 100 metres down the hill, there is a bench with a view towards Leith Hill (pictured above). Conclusion With the lunch area right next to the car park, Denbies Hillside is a great place to stop for lunch or a picnic. Its peaceful scenery and great views make it an ideal location to visit if you struggle to walk long distances. Path to bench

Address : Swiss Cottage, Zig Zag Rd, Tadworth KT20 7LB Location Box Hill is a part of the Surrey Hills, an Area of Outstanding Natural Beauty. It's located in the North Downs, approximately 19 miles south-west of London. Box Hill has views across the surrounding countryside; it's also home to lots of wildlife and plants too, including the Adonis blue butterfly and bee orchid. Parking National Trust car park Parking costs: £1.50 per hour for first 2 hours £4 for up-to 4 hours £6 for 5 hours and above. National trust members and blue badge holders park for free. What's There? National Trust Visitors Centre National Trust The National Trust Visitors Centre provides a cafeteria, gift shop, toilets, and lunch area. The centre is accessible for wheelchair users, with smooth paths, but some slopes. The National Trust building is just across the road from the car park. Viewpoint The viewpoint is a short walk from the car park (about 100 metres). There is a wide view of the surrounding landscape. The hill side can be a great location for picnics during the summer, with plenty of space and wonderful views. Accessibility With the car park, visitor centre, and viewpoint so close together, Box Hill is the perfect place for visitors who struggle to walk long distances. The hill face is an open field and is adjacent to the car park. The distance from the car park to the viewpoint is around 100 metres, and the path (pictured below) isn't too steep. The main viewpoint is accessible for both wheelchairs and mobility scooters. There are benches underneath the viewing platform, but during good weather, people sit all around the hill. National Trust Visitors Centre Conclusion Box Hill is an accessible location to visit for visitors who struggle to walk long distances or rely on mobility aids. With its café and picturesque views, it's easy to understand why Box Hill is so popular. For more accessible trips in the Surrey Hills you could visit: Newlands Corner Reigate Hill

With the holidays approaching, many of us are gearing up for Christmas shopping. But what do you get for someone living with POTS? To help you out, I’ve compiled a list of useful products across various price points for your friends and family. Click the bold text for a link to each item. Christmas Gifts for People with POTS Health and Wellness Water bottle :  Hydration is essential for those with POTS, making a stylish water bottle a practical gift that will get a lot of use. Look for a variety of colors and designs to personalize your choice. Hydration tablets :  E lectrolyte tablets are another excellent way to stay hydrated. My preferred choice is High 5 Zero Sugar , thanks to its wide range of flavors and great value. Pill box :  Help your loved one stay organized with a pill box that makes managing medications easier. Cooling products :  Although it's cold in many parts of the world right now, heat intolerance is a common symptom of POTS. Some options include: Handheld fans   Cooling pillows Cooling towels Comfort and Relaxation Weighted Blankets : Can help with anxiety and promote relaxation. Cozy Throws : Soft blankets that provide warmth and comfort during rest days. Essential Oil Diffusers : Aromatherapy can help create a calming atmosphere. Bath Bombs or Salts : Fo r soothing baths that can help with relaxation. Practical Aids Adaptive Clothing : Look for clothes made from soft, breathable fabrics that are easy to put on and take off. These will help to regulate a comfortable body temperature. Compression garments :   Compression stockings and socks are a great way to maintain blood pressure while out and about. Most doctors recommend medical grade level 2 for people with POTS; but there are also more colourful designs available on Amazon . Foot rest :  Keeping legs elevated while sitting can help maintain blood pressure. Laptop desk for bed : A bed desk can help those who struggle to stay upright while allowing them to remain productive and entertained. Entertainment and Hobbies Puzzle Books or Games : Engaging activities that can be enjoyed at their own pace can provide hours of entertainment. Gaming Gift Card : Perfect for avid gamers, a gift card for their chosen platform will be a welcome surprise. Streaming Service Gift Card : For access to movies and series they enjoy. Gentle Craft Kits : S uch as knitting , painting , or embroidery kits that can be done comfortably at home. A new book : A book can be a great form of entertainment while also offering the opportunity to learn and grow. If your gift is for someone newly diagnosed, I would recommend Toni Bernhards " How to be sick ," as I found it a great help during the first year of my illness. Click here for my review of Toni Bernhards "How to Be Sick" Connection and Support Personalized Care Packages : Fill these with their favorite snacks, teas, or comfort items. Gift card for a takeaway:   During a flare up, cooking while standing can be challenging. Getting food delivered can provide a much-needed break for your special someone. Awareness gear : There are lots of options for awareness gear, many from support organisations, such as " standing up to POTS " and " POTS UK ." Gift Card for a Gentle Class : Such as yoga or meditation, tailored to their abilities. A Day Out : Plan a low-key outing that can be enjoyable and relaxing, ensuring it accommodates their pace and comfort. Technology Smartwatch or Fitness Tracker : Helps monitor symptoms and activities without being invasive. Noise-Canceling H eadphones : Helpful for managing sensory overload. Robot vacuum : Simplifying cleaning tasks can make a significant difference in everyday life. Camera: Photography can be an great way for someone with POTS to get outside while moving at their own pace. Electric Bike :  An excellent option for low-impact exercise that accommodates POTS symptoms. Personalized Touch Handwritten Notes or Cards : Expressing care and support can mean a lot. Personalized Items : Custom mugs or cushions with comforting quotes add a special touch. Final note I hope you found something useful on this list! If you have any suggestions, feel free to comment in the section below or send us a direct message.

Steyne Gardens, Worthing BN11 3DZ Marine Parade, Worthing BN11 3DZ Liverpool Gardens, Worthing BN11 1RY Location Worthing is a seaside resort town in West Sussex, England. It's located at the foot of the South Downs, 11 miles west of Brighton and 18 miles east of Chichester. With its pier, beach and local shops, Worthing is a popular tourist destination during the holidays, but is worth visiting all year round. What's There? Whatever you’re searching for, there’s something for every shopper in Worthing. High-street shops, independent boutiques and larger shopping centres are all within easy reach, making the town a great place for some retail fun. Worthing is filled with art galleries and studios. If you’re searching for something special to hang in your home or you’d love to buy something made by a local artist, there are plenty of outlets and shops in Worthing. Parking Steyne Gardens to Warwick Street Parking around Steyne Gardens will give easy access to Warwick Street, a picturesque street with a jewellery shop and lots of cafés and restaurants. You can also park along the Marine Parade , with parking on both sides of the street. This will give easy access to the Royal Arcade shopping mall and the South Street Square. Marine Parade to Liverpool Gardens, past Montague Square The Montague car park is another option, with it being 100 metres from Warwick Street, and its close proximity to Liverpool Gardens offering a place to stop and rest. Pay-and-display parking is £1.20 per hour, and you can park for a maximum of 4 hours. Parking is free for those with blue badges. Accessibility When parking around Steyen Gardens , there's a short walk to Warwick Street (around 200 metres). There are plenty for benches around the park, and then more benches along Warwick Street too; so you don't have to worry about finding a place to stop and rest. When parking along the Marine Parade , you can access: Montague Place (due to be refurbished in 2024, making it a green space with more seating), which currently has two benches on the right side of the street, and then a 100-metre walk to the next set of benches at Montague Street. Bath Place, with around 100 metres before reaching a bench on Montague Street. The Royal Arcade, with plenty of benches inside. Worthing's streets are level and suitable for wheelchair and mobility scooter users, with plenty of space along the main shopping streets. Conclusion Overall, Worthing is a great place to visit for those with mobility issues. Plenty of benches and places to park make Worthing's high-streets easily accessible. If you struggle to walk long distances, I would recommend looking on google street view to check the location of benches; this can help you plan your visit. Royal Arcade Shopping Mall Warwick Street Vinyl Audio Café - Warwick Street, with upstairs seating

Sound Of Metal Review Sound of Metal is a drama film directed and co-written by Darius Marder. It follows the story of a drummer named Ruben, portrayed by Riz Ahmed, who loses his sense of hearing and his struggle to come to terms with his new life. Sound of Metal premiered at the 2019 Toronto International Film Festival on September 6th and was received with critical acclaim. The film opens with Ruben performing on stage with his girlfriend Lou. It then goes on to show their close relationship as they travel in a campervan while they're on tour. But soon, their plans for the future unravel when Ruben starts experiencing sudden hearing loss. After visiting a doctor, Ruben is told he has lost most of his hearing and that the rest will deteriorate rapidly. Struggling with his diagnosis and a history of addiction, Ruben is recommended a shelter for deaf recovering addicts. The film then follows his journey as he joins a deaf community and learns sign language. But when he seems to have found his place in his new life, the opportunity to have a cochlear implant challenges his acceptance of his illness. I think the theme of self-acceptance is something anyone with a chronic health condition will relate to. Throughout the film you see Ruben fight to hold on to what he knows, reluctant to accept this big change in his life. The film demonstrates the high cost of denial, but also the importance of community and finding value in yourself, despite things not going as expected. The use of sound to represent Ruben's experiences really helped to show the impact of his condition and will draw audiences into the film. Sound of Metal was nominated for Best Picture, Best Original Screenplay, Best Actor and Best Supporting Actor, and won for Best Sound and Best Film Editing at the Academy Awards. Overall, I would highly recommend checking out Sound of Metal.

Guildford is a town in Surrey, England, known for its cobbled high street and historic buildings. Key landmarks include a medieval castle, cathedral, and town hall clock. Despite its hilly location, there are plenty of accessible places to visit in Guildford. In this blog post, I will share some local attractions suitable for visitors with limited mobility. The pages linked will contain all the information you will need for your visit, such as parking, walking distances, and places to stop and rest along the way. Guildford Castle Address : Castle St, Guildford GU1 3SX Guildford Castle is located near the top of Guildford high-street, and is only 50 metres away from the nearest car park. It is thought to have been built by William the Conqueror, or one of his barons, shortly after the 1066 invasion of England. The castle is a great place to visit for people who struggle to walk long distances, with Tungstate car park conveniently located just across the road. There are plenty of benches around the castle grounds, so you don't have to worry about walking too far without having a place to stop and rest. There is a short but steep slope to the castle with a panoramic view from the top. Surrounding the castle, visitors will find gardens, a bandstand, and a bowling green. The paths around the castle grounds are wheelchair accessible. For more info, visit our Guildford Castle Post . Stoke Park Address : Nightingale Rd, Guildford GU1 1ER With a play area, mini golf and paddling pools, Stoke Park is the ideal location for a family day out. There's also the rose garden, as well as a quiet Japanese style garden/pond which are enjoyable for people of all ages. During the summer, Stoke Park is busy with lots of visitors, but outside of peak holidays, it tends to be a quiet and peaceful place to be. With plenty of benches throughout its grounds, Stoke Park is perfect for people with limited mobility. The car park, primarily used by Guildford College, is free to use outside of college hours. For more info, visit our Stoke Park Post . Guildford Cathedral Address : Stag Hill, Guildford GU2 7UP Guildford Cathedral is free to enter and has a on site café. It stands at the top of Stag Hill, one of the highest points in Guildford. Parking is free for two hours and is located right next to the Cathedral. Around the cathedral grounds you will find various gardens, as well as a view over the surrounding town. The cathedral is wheelchair accessible, with a ramp at the west entrance and a lift on the north door. For more info, visit our Guildford Cathedral Post . Newlands Corner Address : Drove Rd, Newland's Corner, Albury, Guildford GU4 8SE Located 4 miles east of Guildford, Newlands Corner is right in the heart of the Surrey Hills, an Area of Outstanding Natural Beauty. While it's known for its many walking and cycling trails, there is also a lot to see for less-able visitors, with great views from the top of the hill without even needing to leave your car. There's also a café, with a wide selection of cooked food and warm drinks, adjacent to the car park. For more info, visit our Newlands Corner Post . Millmead Lock Address : Guildford GU2 4BB Millmead Lock is located along the River Wey, just outside Guildford town centre. It's a quiet place, with an open green space which makes it perfect for picnics. With plenty of benches and places to rest, and the car park is right next to the river, making Millmead Lock ideal for visitors who struggle to walk long distances. For more info, visit our Millmead Lock Post . Conclusion Guildford has a lot to offer visitors of all ages and abilities, with its rich history and award-winning parks. There is lots to see and plenty of accessible attractions. I'd highly recommend a visit. The Complete Guide to Traveling with POTS/Dysautonomia Click the image above to learn some useful tips and trick on traveling with POTS/Dysautonomia.

Address : Beach Car Park, West Wittering, Chichester PO20 8AJ Location Located at the mouth of Chichester Harbour, West Wittering has an attractive sandy beach with clear waters. Although largely undeveloped, facilities include toilets, showers, parking and a café. West Wittering is a popular spot for bird-watching, with many waders and wildfowl visiting during the migratory season. Facilities Include: Cafe/restaurant Toilets First-aid point Showers Parking There is a very large car park that runs along the edge of the beach. Parking can be pricey and is not free for Blue Badge holders. There's a pay machine near the entrance, but I found the easiest way to pay was by scanning the QR code on the parking signs. You can also pay via their website, up to 48 hours after you leave. There are disabled parking spaces near the entrance, next to the main facilities. All-day parking costs- weekdays/weekends: £3.15/£6.45 1st Nov-31st Mar £7.30/£11 Apr-Oct £12.40/£14 1st May-30th Sep Image of parking sign below. Accessibility The beach can be accessed from many points along the car park, which is be useful for visitors who struggle to walk long distances. The lack of accessible walkways unfortunately makes the beach not suitable for standard wheelchair users. Specialized wheelchairs can be booked by phone or online. There is no charge, just a deposit of £20 which is fully refunded when the wheelchair is returned. These beach wheelchairs are popular, so it's advised to book in advance. There are two sizes of wheelchairs, suitable for users of all ages. To make a booking, you can call 01243 514143 (Monday to Friday 9:00-16:00) or click here for more information. The car park is very large, so finding a space shouldn't be an issue. If you struggle to walk long distances, you can use the car to access the different facilities along the beach. When the tide is out, it can be a long walk to reach the seafront. There are accessible toilets available at every toilet block, including those at the car park entrance, Beach Café, and towards East Head. These facilities can be accessed using a RADAR key, which can be obtained from the Estate Office, Workshop, Beach Café, and Lifeguard Headquarters. Conclusion Overall, West Wittering Beach is a great place to visit for those who struggle to walk long distances, with parking available all along the beachfront. And with the option of booking specialized wheelchairs, West Wittering can be accessed by people of all abilities. It’s an ideal beach for sunbathing and paddling; as well as watersports such as surfing, windsurfing and kite-surfing, for more able visitors when conditions are right. The water is very clear and as the tide retreats, it leaves shallow lagoons of warm water - perfect for kids to splash and play. Open flat beach, with a few sand dunes Parking sign

Address : Stoke Park, London Rd, Guildford GU1 1TU Location Nestled in the historic town of Guildford, Stoke Park is a delightful destination that caters to people of all ages. Featuring playgrounds, mini-golf, and paddling pools, it’s an ideal spot for young families looking to enjoy a day outdoors. Additionally, the rose garden and Japanese-style garden offer a peaceful retreat for visitors of all ages. While Stoke Park buzzes with activity during summer, it transforms into a calm oasis outside peak holidays, perfect for a relaxing visit. Stoke Park is a Green Flag award winner. To win, parks must meet high standards and have excellent facilities. For further information, and to find other Green Flag parks and open spaces, visit the Green Flag Award website. What's there? Park facilities include: Children's playground Model boating pond Sensory Garden Skate park Fitness trail Tennis courts Football and rugby pitches Public toilets The Stoke Park Kiosk is open every day from 10 AM to 5 PM. They offer a variety of hot and cold drinks, snacks, and a large selection of ice cream and slush drinks. During the summer, they also provide water bowls for dogs. Parking & When to Visit The car park, primarily used by Guildford College, is free to use outside of college hours. Times you can visit are: Weekdays after 6pm All day weekends and college holidays There are two disabled parking spaces at the end nearest the college. Accessibility There are frequent benches throughout the park, making this location ideal for visitors who struggle to walk long distances. The paths are smooth and have only slight slopes, making them easy to navigate for wheelchair and mobility scooter users. While the rose gardens are level, there are grassy surfaces and no concrete path, which may be challenging for some visitors. Pictures of the various surfaces are included below. Conclusion With its award-winning gardens and family-friendly environment, Stoke Park is a perfect location for an accessible family day out. Click here for more accessible locations in guildford. Rose Gardens Stoke Park Kiosk Path

After being diagnosed with post-covid dysautonomia in 2021, the thought of travelling again seemed near impossible, but over the past few years I have learned that this is not the case. In this post, I will share some useful tips and tricks that will make your trips more manageable. What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that falls under the umbrella of dysautonomia—a group of disorders related to dysfunction of the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. Travelling with POTS or Dysautonomia Preparation Before your trip there will be a few things to check off your list. Medication : It's important to make sure you have plenty of medication to last the trip. This could also include items like compression stockings that will aid you while you are out and about. Food : Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also come in handy if you feel worn-out during your trip. Hydration : In the days before your trip, increasing your hydration will make sure your body is in the best possible condition before you start your journey. Research, Find what's right for you Whether it's a day trip or week away, it's best to know a bit about where you are going. The first thing to consider is your accommodation; are you looking for a hotel, Airbnb or camp site? Things you should look out for include: The parking availability The number of stairs/the availability of ground level accommodation Air conditioning, if you are going away in the summer Distance from local attractions Pace yourself When you are away, taking things slowly can pay off in the long run. Whether it's making sure to stop and rest while walking or planning rest days during your trip, this can stop burnout and save you from straining yourself during your holiday. Be flexible Have plenty of options that account for your health. Having a plan for good and bad health days can be very reassuring; it's great to plan bigger days out where you will be more active, while also having a backup plan in case of down days. Continue your regular self-care While you are away, it's best to not forget your regular self-care routines. Making sure you drink before getting up in the morning, and maintain hydration during the day is even more important than normal, as you will likely be more active during your trip. Getting enough sleep is also important for people suffering with POTS; continuing your sleep routine will help your body stay in rhythm and well rested. Also, continuing meditation and breathing exercises is a great way to calm your nervous system after busy days out. Useful items to take with you Some items I would recommend are: Hydration tablets: these will help you maintain your blood pressure throughout the day. Camping stool: These are great if you are going somewhere that may not have many places to rest. Small bag: using a smaller bag can save on weight, making walking easier. These can carry extra medication in case you have a flair-up, as well as a small packed lunch. Water bottles. I usually bring a large bottle to keep in the car and a smaller one for when I'm out and about. Handheld fans: These can also be a great option to keep yourself cool during the summer, as heat can be a trigger for people with POTS. The Complete Updated Guide to Traveling with POTS/Dysautonomia For an updated and more comprehensive guide to travelling with POTS/Dysautonomia click the image above.