Address : 8 Canal Rd, Rochester ME2 4DR About The U-475 Black Widow was a cold war era Soviet Navy submarine that is now privately owned. It is currently moored at Strood , on the River Medway , in South-East England . 74 Project 641-class submarines were built by the Soviet Navy between 1957 and 1983, as well as 17 others for the Libyan, Cuban and Indian navies. Black Widow was built at the Sudomekh shipyard in Leningrad and commissioned in 1967. It was based at Riga and served with the Soviet Baltic Fleet before being used as a training vessel for crews from overseas who would be operating Foxtrot-class subs in their own navies. It was decommissioned in 1993 and sold. The submarine is currently referred to as Foxtrot B-39 U-475 Black Widow. The B- designation stands for Bolshaya (Large). In 2004, it was moved to its present location in a state of disrepair and is currently awaiting restoration. Parking To view the submarine, you can park along Canal Rd, Rochester. Parking here is free. There is no parking from 10:30-11:00 am Monday to Friday. Visiting after 11 or anytime on the weekend is unrestricted. There are no disabled parking bays. Accessibility The distance from the roadside parking to the submarine will be 50-100 metres, depending on where you park. To view the submarine, you walk through strood waterfront park . The ground is level and suitable for wheelchair users. This location is ideal for people who struggle to walk long distances, with plenty of places to sit throughout the park as well as facing out over the river. Pictures are included below. Conclusion This location is accessible for visitors of all ages and abilities. The waterfront park is an ideal place to stop for lunch with its free parking and view of the submarine. Sitting at the mound can see the Submarine

Address : Wildridings Rd, Bracknell RG12 7SJ Location Bracknell's Mill Pond offers a large circular walk with views over the water and surrounding woodlands. There are plenty of ducks, swans, and geese to feed, so don't forget to bring some bird food. The pond is a perfect place for family days out with its play area, skatepark, and on-site café. What's There? At this location you will find: Pond walks Mill Park Cafe Kids play area Skatepark McDonalds Mill Park Cafe is open from 8am-2pm Tuesday to Friday and 9am-1:30pm Saturday. Closed from Sunday to Monday. For more information, visit their Website . Parking Parking at the Mill Pond is free for all visitors. There are two blue-badge parking spaces. There is also a car park outside the nearby McDonald's, 100 metres from the park. Accessibility The paths at this location are fairly level, with some minor slopes in places (images of the paths are included below). There are frequent benches around the pond, with the first one about 50 metres from the car park. You can also sit outside the cafe, with picnic benches overlooking the water. There is an accessible toilet located at the rear of the cafe building, 20 metres from the car park. Conclusion Overall, with its cafe, play park, skatepark and pond walk, this location is ideal for people of all ages and abilities. There are plenty of places to stop and rest if you struggle to walk long distances, and the paths are wheelchair and mobility scooter accessible.

Address : Mill Meadows, Henley-on-Thames RG9 1BF Location Located in the centre of Henley, Mill Meadows are an open green space that runs alongside the River Thames. Henley is located just 30 minutes from Reading, and the meadows offer a peaceful environment suitable for all ages. What's there? Park facilities include: Mill Meadows Adventure Playground Junior Adventure Playground Henley Adventure Golf Open green space Henley Piazza Cafe Bandstand River views Public toilets The Henley Piazza is open 9:30 AM–5:55 PM every day of the week. The building is wheelchair accessible; for more information, visit their website . The toilets are open from 8 AM–5 PM in summer and 8 AM–3 PM in winter. There are facilities for ladies and gentlemen, as well as a toilet for disabled visitors and a family room. Parking The car park stretches the length of the meadows and is open all day. Prices: 1 Hour £2.00 2 Hours £3.85 4 Hours £7.70 Max £10.00 Blue Badge users park for free. There are multiple disabled parking spaces spread throughout the car park. Accessibility The Mill Meadows are ideal for visitors who struggle to walk long distances, with plenty of benches along the riverside path and next to the car park. There are level paths located at either end of the car park that lead to the river. The toilets are wheelchair-accessible. Conclusion Overall, this location is accessible for visitors of all abilities. The facilities make Mill Meadows a perfect place to visit for families or visitors looking to relax with a view over the river. Benches along car park Flooding during visit

Address : 55 High St, Isle of Grain, Rochester ME3 0BS Location Grain Beach is located at the opening between the rivers Medway and Thames, on the Isle of Grain in Rochester. The sand and shingle beach is dog friendly, and there's a level path around the shoreline. Grain Coastal Park is less than 30 miles from the centre of London but feels fairly remote, once you have passed the industrial estate before the village. Parking There is a medium-sized car park just 50 metres from the beach, and parking is free of charge. There is a height limit of 1.9 metres. The car park has no markings, so there are no specified disabled parking spaces. Accessibility From the car park, there's a 50 metre walk down a few steps to the beach. Alternatively, wheelchair users can use a sloped path by turning right when leaving the car park. This route is around 150 metres to the beach. Pictures of both paths are included at the bottom of the page. There are frequent benches, about every 50 metres, throughout the park. There are steps that run along the coastline path; these provide a place to stop and rest while walking along the shoreline. Conclusion Grain Beach is a perfect place to stop and take in the views. You can see the opening of the River Thames, and ships pass by frequently. The short distance from the car park to Grain Beach is perfect for people who struggle to walk long distances. The Coastal Park is a bit hilly, with uneven and slippery surfaces, so this could be challenging for some visitors.

A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers - Written by Toni Bernhard. Wisdom Publications, U.S. (1 Oct. 2010) Toni Bernhard opens "How to Be Sick" sharing her personal journey of becoming chronically ill, beginning from the flu she caught during a holiday to Paris. She describes her efforts to continue work as a law teacher at the University of California and her difficult realisation that her illness may be long-term. From here, Toni goes on to describe the useful practices she has learned; beginning with her studies and visits to Buddhist retreats, and then her continued research post Parisian Flu. How to Be Sick is written with understanding and compassion for the reader. Toni covers the wide spectrum of social, emotional, and physical challenges a long term health condition can bring an ill person, as well as their caregivers. Toni Bernhard's understanding of chronic illness, from her first-hand experience, is clear. Throughout the book, Toni offers coping strategies and new ways of thinking about illness, all through a Buddhist lens. Some topics I found useful in How to Be Sick include: Facing the ups and downs that chronic illness brings Managing and making the most of doctors visits The social effects of illness The feeling of loss and the importance of learning self-compassion At the end of the book, Toni included "A guide to using the practices to help with specific challenges"- A compilation of the lessons learned through the book, and scenarios where they could be useful. This can also be useful to refer back to for inspiration during difficult times, with the references to the relevant chapters included. Overall, I think "How to Be Sick" will be a very useful book for those struggling with a long-term illness, as well as their carers. I personally found it useful during the first year of being sick, after my Dysautonomia diagnosis. As long as you are open to the strong theme of Buddhism, I would highly recommend. You can find How to Be Sick on Amazon and most major bookstores. It's also available as an audiobook on Audible. Health Buddhism Self Help Spirituality Disability Psychology Memoir Philosophy Religion How to be Sick Book Review

Address : Farncombe, Godalming GU7 3BH Location Broadwater Lake is a part of Broadwater park , and is located next to Godalming Leisure Centre. The park is a Green Flag Award -winner, with its woodland paths, tennis courts, football and cricket pitches, as well as a kids play area. The lake is home to a variety of wildlife, birds and waterfowl. Click here for more information about Broadwater Parks accessibility. Parking A free car park is located approximately 50 meters from the lake, providing convenient access for visitors. It includes four designated parking bays for blue-badge holders. The car park is of medium size, but it can get quite busy on weekends. There is further parking available at the leisure centre, which is located 100 metres away from the lake. Accessibility With a ramp next to the blue badge parking spaces and a level path around the lake, this location is accessible for wheelchair and mobility scooter users. Around the lake, there are frequent benches- every 20 metres or so, making this location ideal for people who struggle to walk long distances. From the ramp, there's a short distance (less than 50 metres) to walk to the lake. From the other side of the car park, you can also walk along a level but slightly muddy path (pictured at the bottom of the page) around 50 metres to a picnic/seating area overlooking the lake. There are public toilets located 75 metres from the car park, just past the tennis courts. Lunch tables overlooking the lake Conclusion With plenty of benches around the lake, this location is perfect for people who struggle walking long distances. The lake is also ideal for wheelchair users and parents with pushchairs, with its level paths. Path from car park to lake Bench overlooking lake Leveled seating area

Address : Summers Rd, Farncombe, Godalming GU7 3BB What's there?   Broadw ater Park is located next to Godalming  Leisure Centre and is open seven days a week. Park facilities include: Woodland paths Broadwater lake Games Fields Tennis courts Football and cricket pitches Kids play area Public Toilets Broadw ater Park is a Green Flag Award winner. To win, parks must meet high standards and have excellent facilities. For further information, and to find other Green Flag parks and open spaces, visit the Green Flag Award website. Parking Parking at Broadwater is free. The car park is medium-sized, and there are 4 disabled parking bays. There is also p arking available at the leisure centre, located 100 metres further from the park. Ramp and Blue Badge parking Accessibility With a ramp next to the blue badge parking spaces, this location is ideal for wheelchair and mobility scooter users. From the ramp, there's a short distance (less than 50 metres) to the lake. The public toilets and lunch tables are also 50 metres from the car park, just past the tennis courts. The kids play area and games fields are approximately 100 metres from the car park. From the other side of the car park, you can also walk along a level but slightly muddy path (pictured at the bottom of the page) around 50 metres to a picnic/seating area overlooking the lake. The public toilets are accessible for disabled visitors. Conclusion Broadwater Park is an ideal place to visit for people who struggle to walk long distances, with plenty of places to stop and rest. There's plenty of space and level paths, making this location ideal for wheelchair users as well as parents with pushchairs. With the kids' playground and lake, this location is an ideal spot for a family day out. Click here to learn more about the lake's accessibility. Lunch tables Lunch tables overlooking lake Path to lake Path from ramp Public toilets

Address : Salt Box Rd, Jacobs Well, Guildford GU4 7PX Brittens pond is a popular fishing spot in Guildford, Surrey. Spread over 5.5 acres, this location is also popular with dog walkers and families visiting to feed the ducks. Fishing In the pond, there's both Common and Mirror Carp, with the average Carp caught around 12lb. Other species Brittens Pond can offer anglers include Perch, Crucian Carp, Tench, and a good stock of Roach and Rudd. For more information about becoming a member, visit: https://guildfordanglingsociety.co.uk/places/ Parking There is a free car park next to the lake that's open from 9am - 5pm. The car park is fairly small with uneven surfaces. Accessibility With level paths around the pond, this location is suitable for wheelchair users. There are 8 accessible swims for fishing around the pond (pictured below). There are benches approximately every 25 metres following the path around the pond. Accessible swim Conclusion Brittens Pond offers good views with lots of wildlife. The pond is popular, so visiting during off-seasons when fewer people are fishing can offer more places to stop and rest if you need to take breaks while walking. The level paths and plentiful seating make this location ideal for wheelchair users, and people with limited mobility. Entrance from car park to Brittens Pond

In this guide, we'll be walking through the process of removing the inside door trim from a Peugeot Expert. The method will also be the same for all the other PSA group vehicles, including the Citroën Dispatch, Toyota Proace, and Vauxhall Vivaro. Tools Used: A trim removal set: Link A screwdriver with Torx screw heads Step 1: Remove the Door Trim Remove the trim around the door handle, window switches, and opposite the wing mirror with a trim removal tool. The wire connecting the window switches can be released by squeezing and pulling the cable's connector bracket. On the driver’s side, it's held in place with a latch; this can also be removed by hand. Step 2: Remove the Screws Locate and remove the six screws that hold the main panel in place. Refer to the video for detailed visuals. Step 3: Detach the Door Panel Once all screws are removed, carefully use the trim remover set to pry the panel from the door. Be careful to avoid losing any of the plastic tabs that hold the panel in place. Some of the tabs may stay stuck inside the door and will need to be removed before the panel can be reinstalled. At this stage, you can access components such as the speaker or wing mirror for replacement, or access the bolts to remove the entire door if necessary. Click here for our speaker installation tutorial Step 6: Reinstall the Door Panel Reattach the plastic tabs by slotting them back into the door frame, ensuring they face the correct direction. Lift the door panel and place it over the rubber seal along the window. The panel should hang in place. Push the panel into the door so the tabs hold it more securely, making sure the window switch wires remain accessible. Step 7: Secure the Panel Screw in the panel using the original screws. Reconnect the wires for the window switches and clip all the trim pieces back into place. Once everything is securely reassembled, the door trim reinstall process is complete. Thank you for following this guide! Visit our YouTube page for more Peugeot Expert tutorials

A new study has shown how returning to exercise too soon can be harmful for long covid patients. "We very clearly show that excessive exercise – only 15 minutes, but this is excessive for the patients – causes a lot of damage," says Brent Appelman, a researcher at Amsterdam UMC. The research has confirmed what many long COVID patients have experienced on their journey to recovery after their diagnosis, with symptoms such as muscle cramps, pain, fatigue, and even brain fog lasting from anything from two days to two months, depending on the person. "The crash that these patients experience is so severe that it can set their rehabilitation back for many months. And you can imagine that regular exercise of one hour, intense working days of eight hours, or social activities of two hours, can show similar effects." These symptoms are similar to those of patients with ME/CFS and POTS , and are a form of post-exertional malaise. With the number of POTS diagnoses doubling since the covid pandemic, learning more about the condition could be the key to treating long covid. What is Post-exertional Malaise (PEM)? Post-exertional malaise is a worsening of symptoms after exercise, triggered by ordinary activities that healthy people can tolerate. PEM is a hallmark symptom of ME/CFS and is common in long covid . The crash caused by PEM can happen instantly, or take days to appear, with 12–48 hours being most common. Tips for managing Post-Exertional Malaise Keep a Diary: Since some symptoms can take days to appear, keeping a record of your activities and health can help you identify your triggers. With this information, you can make the necessary adjustments to minimize your symptoms. Make Accommodations: For example, using a stool while cooking can reduce the strain from standing for long periods. Camping stools are especially useful if you're going somewhere with limited resting spots. If heat triggers your symptoms, carrying a handheld fan can help lower your body's strain and keep you comfortable. Pace Yourself: Pacing is one of the most important adjustments you can make for many chronic illnesses. Taking things slowly can prevent burnout and support your overall well-being. This might mean planning regular rest stops during outings or splitting tasks into manageable segments so you don't do too much in one day. Prioritize Rest: When post-exertional malaise (PEM) occurs, resting in a dark, quiet room can be very beneficial. Avoiding screens and other stimuli while resting helps calm your nervous system. Since many people with chronic illnesses struggle with sleep or wake feeling less rested, establishing good sleep habits can ensure your body gets the rest it needs. Stress Management: Many chronic illnesses are believed to worsen with stress. Managing stress may help reduce levels of cortisol—a chemical known to exacerbate PEM—and improve sleep quality. Your body functions best and is more resilient when you're relaxed. Some effective stress reduction techniques include: Learning to say "no" and limiting commitments Meditation, breathwork, and mindfulness practices Yoga, if tolerated without triggering PEM Delegating tasks or asking for help with stressful situations Practice Self-Care: Everything mentioned so far is a form of self-care. Equally important is listening to your body—taking breaks when you start feeling strained and avoiding pushing through discomfort. This approach can help prevent burnout and is a vital part of managing a chronic illness. Remember, taking care of yourself is not a luxury—it's essential. For more information visit: https://inews.co.uk/news/long-covid-patients-serious-injury-running-cycling-2837180?fbclid=IwAR1-ZloPHb8gl39X5GJesi2DVHzld6nxAKldpEQLJe1ZCXyiWer_ceTot84 https://www.nature.com/articles/s41467-023-44432-3#:~:text=All%20long%20COVID%20patients%20experienced,2A%2C%20B ). https://pubmed.ncbi.nlm.nih.gov/36911963/ https://www.verywellhealth.com/what-is-post-exertional-malaise-716023 https://www.nhs.uk/conditions/covid-19/long-term-effects-of-covid-19-long-covid/ https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Address : 32 Digswell Park Rd, Digswell, Welwyn AL8 7LU Location & History The Digswell Viaduct is a railway bridge that carries the East Coast Main Line over the River Mimram in Hertfordshire . The viaduct is 475 metres in length and 30 metres tall. It was designed by William Cubitt in the style of a Roman aqueduct . Construction took two years and was first opened for use on the 6th of August 1850. A three-year project in the mid 1930s encased the viaduct's deteriorating brickwork in the blue engineering brick seen today. Overhead lines were added when the line was electrified in the 1970s. What's There? The viaduct is the main attraction at this location, but there's also a local park, which offers an ideal place to stop for lunch or a picnic. There are plenty of benches around the park, and at the far end visitors will find a small pond. For the best view, you can follow a path from the car park under the viaduct for around 50 metres. Parking There's a free car park located right next to the viaduct that's open 24 hours. Stays are limited to 2 hours from Mondays to Fridays between 9am - 1pm. There's one blue badge parking space. Car park Accessibility With the car park located right next to the viaduct, this location is ideal for people who struggle to walk long distances. There is a level path under the viaduct suitable for wheelchairs. Unfortunately there are no benches along this path, but walking around 50–75 metres will give you the best view of the structure. The park is just across the road from the car park and also offers a view of the viaduct. The park is around 100 meters in length, with benches located at the far end. The pond area is located at the far end of the park, with a bench offering a view of the water. The park is all grass with no paths, so it may be unsuitable for wheelchairs, especially after rain. Conclusion Digswell Viaduct is a wonderful place to visit, particularly during good weather, with the park nearby offering a perfect place to stop for lunch or a picnic. This location is ideal for people who struggle to walk long distances, given the close proximity of the car park. There is also a long walk for more able visitors that takes you around the local area. uneven surfaces around pond

What is Dysautonomia? Dysautonomia is an umbrella term for health conditions related to the autonomic nervous system . The term “autonomic” refers to the self-governing nature of this system, which controls involuntary functions that we do not consciously regulate. These include breathing, digestion, heart rate, blood pressure, body temperature, sweating, and more. Some of the most common forms include POTS, orthostatic hypotension, vasovagal syncope and autonomic dysreflexia. How many people have a form of dysautonomia? Dysautonomia is not rare. Over 70 million people worldwide live with various forms of the condition. People of any age, gender or race can be impacted. There is no cure for any form of dysautonomia at this time, but there are plenty of lifestyle changes and treatments that can help control the symptoms. Despite the high prevalence of dysautonomia, most patients take years to get diagnosed due to a lack of awareness amongst the public and within the medical profession. Most common forms of Dysautonomia Postural Orthostatic Tachycardia Syndrome (P OTS) - estimated to impact 1 out of 100 teenagers and, including adult patients, impacted an estimated 3 million Americans before COVID-19. Recent research shows that the number of POTS patients is now estimated to impact at least 6 million Americans since the pandemic began. POTS can cause lightheadedness, fainting, tachycardia, chest pains, shortness of breath, GI upset, exercise intolerance, temperature sensitivity and more. Neurocardiogenic Syncope (NCS) - NCS is the most common form of dysautonomia, NCS impacts tens of millions of individuals worldwide. Many individuals with NCS have a mild case, with fainting spells once or twice in their lifetime. However, some individuals have severe NCS which results in fainting several times per day, which can lead to falls and injury. Individuals with moderate to severe NCS have difficulty engaging in work, school and social activities due to the frequent fainting attacks. Orthostatic hypotension means decreased blood pressure when changing positions from sitting or lying to standing. It occurs in about 6% of the population, according to the Dysautonomia Support Network . However, that number increases with age. It happens in about 20% of people over age 65, the organization says. Resources and information for people with Dysautonomia: https://my.clevelandclinic.org/health/diseases/6004-dysautonomia https://www.nhs.uk/conditions/postural-tachycardia-syndrome/ https://www.potsuk.org/ https://www.dysautonomiasupport.org/about/ Accessible Locations Map UK The Complete Guide to Traveling with POTS/Dysautonomia Click the image above to learn some useful tips and trick on traveling with POTS/Dysautonomia.