Located on the north bank of the Thames in the heart of Reading, Christchurch Meadows is an inviting green space. With level paths with plenty of benches, this picturesque spot truly caters to visitors of all ages and abilities.

With a variety of wildlife, walking trails, and accessible features, it appeals to an array of visitors of all ages and abilities.

In this blog post, we'll explore why sleep is important, particularly for people living with POTS and other forms of dysautonomia. We'll also take a look at the best strategies for improving your overall quality of sleep as well.