In this blog post, we'll be taking a look at how your diet can affect POTS symptoms and share some practical tips to help keep you feeling your best.

My first attempt at making a resin lens display. I'll be sharing a step-by-step guide, as well as some useful tips and tricks I learnt along the way.

In this blog post, we'll explore why sleep is important, particularly for people living with POTS and other forms of dysautonomia. We'll also take a look at the best strategies for improving your overall quality of sleep as well.